Heat Stroke and its solution,garmi ka ilaj

Garmi ka mosam mai her insan or janwar garmi say parashan ho jata hai.khas kar ka asia mai jo chand aik counry hai us mumalak ma garmi bhoor parti hai.Pakistan or india mai bhoot tazz garmihoti hai suaj bhoot tazz chamkta hai jis ki waja say bhoot say log garmi say mutasar hoty hai.Heat Stroke jis ko hum punjabi mai loo kahtay hai iss say bhoot he side affect ho sakty hai.Heat Stroke say insan ka jaan jany ka be khadsa ho sakta hai.Heat Stroke say insan beemar per sakta hai jis kiwaja say kamzori aa sakti hai.Heat Stroke Pakistan mai june or july mai pai jati hai heat stoke say paseena bhoot tazi say bah jata hai jis say namkyat kharag hoti hai.

Heat Stroke (loo) ki chand alamat

• 
  
• sar mai chakar ana
• bukhar ho hona
• thaka wat
• kamzoori
• jild ka garam or red ho jana
• pait kharab ho jana
• bolld ka tazz ho jana
• behosh ho jana
• kamzori say bar bar peeshap ka ana
• sans mai tangi ka hona
• dil ki darkan ka bar jana
• dil ka doobnay ledna
• sar dard

App garmi ya sarsam/loo say kis tara buch sakty hai

App Heat Stroke garmi or Loo say kis tara buch sakty hai.

• Zyada say zyada try kary ka suraj ki garmi mai na jay.
• yaad rakhy subbah 11 say 3 bjy tak surraj ki garmi bhoot hoti ha iss time ghar mai rahy.
• ghar per juice or mashroob bna kar peety rahy.
• ager bahir jana be pary tu koi tolia lay kar bahir jay.
• jism ko bar bar pani mai bheego kar thanda karty rahy iss say app normal rahy gay.
• ager pani ki kami mahsoos ho phir pani zyada say zyada pee lia kary.
• apny bachoo ko garmi mai khyalny na day.

Garmi or loo ya Heat stoke

Kaly rang ko gora kary ka leay beauty tips,Home remadies for Skin

Kaly rang ko gora karna aik asan sa kam hai,ajj kal ka door mai app apni skin ko chand dino mai gora kar sakty hai

per iss say app ko side affect ho sakty hai.app ko ko hum natural cheezy btaty hai jis say app ki beauty natural

ho jay gi our app aik jazib nazar anay lagy gay.Subbah nahar muh utah kar aik apple (sabe) kha lia kary jis say app haseen ho jay gay.

five time prayer ada kia kary.kheeray ka istamal zurur kia kary,apni diet mai phalo ka istamal zurur kia kary,

pani daily 8-10 glass pee lia kary sath he sath subbah morning walk zurur kia kary.

ab hum app ko aik desi totka btaty hai jis say app ki skin gori ho jay gi.

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Gora hony ka leay urdu tips.how to make white:

• Nashpati ka ras          1/2 cup
• Orange ka juice         1/2 cup
• Mulathi                       1 chutki
• Phatkarai                    1 chutki
• Patrolim Jali              1 chamch
• shahid ka waks          1/2 chamch

Juices ko itna ubal lay ka sirf aik khany ka chamch rah jay.us ka bad us mai Patroliam jali orwaks mila lay

us ka bad sub ko miz kar lay.phir iss ko jar mai rakh day our thanda karny ka leay freige mai rakh day.

app iss ka istamal say chand dino mai hameesha hameesha ka  leay gora ho jay gi.

Kaly rang ko gora kary ka leay beauty tips,Home remadies for Skin

Gajar ka Juice or Gajar ka halway ka faiday

Hum app ko Gajar ka istamal ka chand faiday btaty hai jis say app ko bhoot he faida ho ga.

Gajar (Carrot) ka chand faiday

• Gajar (Carrot) ka istamal say nazar ki kamzoori door ho jati hai.
• Gajar (Carrot) ka istamal blood (khoon) pada karta hai,
• Gajar (Carrot) ka istaml say baal mazboot hoty hai.
• Gajar (Carrot) mai vatamin A,B,E sameet kai natural ajza pay jaty hai.
• Gajar (Carrot)  ka istamal kancer ka mareezo ka leay bhoot mafeed hota hai.
• Gajar (Carrot)  jiger ka leay bhoot acha hota hai jis say yarkan kam hota ha.
• Gajar (Carrot)  ka istamal yarkan ka mareezo ka leay bhoot faida mand hota hai.
• Gajar (Carrot)  ka halwa jism ko mota karta hai.
• Gajar (Carrot)  kamar (backbone) ka leay bhoot mafeed hai.
• Gajar (Carrot)  ko teeth or masooro ka leay gajar ko chabana cheay.
• Gajar (Carrot)  damag (brain) ko taqaat deta hai.
• Gajar (Carrot)  dil ko sakoon ka leay bhoot acha hota hai.
• Gajar (Carrot)  blood presure ka mareez ka leay acha hota hai.
• Gajar (Carrot)  ka halwa dil ka leay bhoot mafeed cheez hai.

sugar cane (ganne) ka juice ka affects and benefits

sugar cane (ganne) ka juice garmi mai aik lajawab tohfa hai.sugar cane (ganne ka juice) bhoot he mufeed hai jis say insan 

mai maday ki garmi door ho jati hai jo insan yarkan ka marz mai mubtala hai us ka leay sugar cane (ganne) ka juice 

aik bhoot he achi cheez hai.sugar cane (ganne) ka juice ka istamal say brain (damag) mazboot hota hai.sugar cane (ganne) ka juice 

say maday ki garmi door ho jati hai maday ki garmi ajj kal Pakistan mai aam si beemari pai jati hai .sugar cane (ganne) ka juice 

bhoot he lazeez hota hai jub bhoot he tazz garmi hoti hai sugar cane (ganne) ka juice ka aik glass pee lany say

garmi door ho jati hai.

Sugar cane (ganne) ka juice ka chand faiday:

hum app ko sugar cane (ganne) ka juice ka juce ka chand faiday btaty hai.

• sugar cane (ganne) ka juice wazan kam karnay ka leay bhoot achi cheez hai.
• Nazla Zakam door karnay ka leay sugar cane (ganne) ka juice bhoot achi cheez hai.
• yarkan ka mareez sugar cane (ganne) ka juice istamal kar ka beemari ko kam kar sakty hai.
• iss mai bhoot say vatamin hoty hai o insan ka leay bhoot zururi hoty hai.
• sugar ka mareez, sugar cane (ganne) ka juice pee sakty hai iss say in ki sahat per koi asar ni pary ga.
• sugar cane (ganne) ka juice damag ko tazz karta hai.
• sugar cane (ganne) ka juice gurday ki beemari ka leay bhoot mafeed hota hai.

Motapa door karny ka leay Oil,Weight loss remadies at home.

Motapa ajj kal ka door ki aik aam si beemari hai.motapay ka sikar log apni asli husan kho daty hai.

motapa insan ko moot ki tarf lay jata hai.motapay say insan rooz mara ka kam be dil laga kar nai kar sakta.

Motapa asia ma he nai balkay pura world mai paya jata hai.ager hum motapay say 

door rahna chahty hai ya itna muskal kam nai hai.motapay ko hum ager jald he khatam kar lay ya

itna bara maraz nai hai.ager motapa ho jay phir isy khatam karna muskal kam hota hai.

hum app ko motapay ko khatam karny ka leay aik oil btaty hai jis say app apna wazan kam kar sakty hai.

wazan kam karny ka bhoot say totkay hai per aik oil say wazan kam karna app nay kabi ni sunna ho ga.

wasy app ager daily walk karty hai iss say app ka wazan nai barhay ga.ager app walk mai door lagaty hai ya sub say 

best cheez hai.wazan ko kam karny ka leay app ko dieting karna he pary gi.q ka ager app ka jism our pait barha hua hai

app ka ilaj parhaeez he hai app parhaeez say he apna wazan kam kar sakty hai.

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wazam kam karnay ka leay Oil.Weight Loss Oil

• Sun flower cooking oil       1  KG
• Poodina                                200 Grm
• Jonapir bari                           200 Grm
• Jonapir special oil                 15-20 drops
• Roos mari Special oil            15-20 drops
• Lewand special oil                15-20 drops

Podina our jonapia bari ko pees kar oil mai daal kar aik air tiet glass mai daal kar jis glass ka color brown ho
doop mai rakh day 20-25 rakhay iss ka bad sub oil ko iss nai daal day app ka oil tyar ho gya hai.
yaad rakhay oil ko peena nai hai jis per lagana hai iss say app ka weight loss ho jay ga.

Motapa/patla/weight loss karnay na leay tips in urdu

Damag ki kamzoori ka ilaj,Home treatment for Brain at home

Damag ki kamzoori ajj kal ka aik maraz ban chuka hai.damag ki kamzoori ajj kal aksar students maii pai jati hai.damag 

ki kamzoori tension say be ho sakti hai.burhay insan mai damag ki kamzoori aam pai jati hai.Damag ki kamzoori say insan ki sochnay ki sakat kam

ho jati hai.our insan mayous sa nazar aata hai.insan apny app ko aik kamzoor sa insan samjta hai.baz owqat damag ki kamzoori ksi beemari ki waja say be ho sakti

hai.nazla our zukam damag ki kamzoori ki bri waja hai.iss ka ilawa keera jo halak say kharaj ho kar muh mai girta hai.

jo  ka kamzoor hony ki bari waja banti hai.

Damagi kamzori door karny ka leay chand tadabeer:

.

• Damagi kam lait kar nai karny cheay.
• Damagi kam karny ka bad chand mints lambay sans lany cheay.
• Damagi kam hawadar or roshani mai karny cheay.
• Dry Frout ka istamal zyada say zyada karna cheay.
• baag ki sair damag ki damag ki kamzori door karti hai.
• nangay paow Gass per chalnay say damag ki kamzori door ho jati hai.
• Ager damag ki kamzori mahsoos ho tu aik paow pani ya aik glass milk ka pee lany say damag ki kamzoori door ho jati hai.
• Quran pak ki talawat karny say Damag ki kamzor door ho jati hai. 
• Maswak karny say damag ki kamzori door ho jati hai.
• Taza phal khany say damag ki kamzori door ho jati hai.

Yarkan ko door karny ka leay desi ilaj,yarkan ka ilaj Quran

yarkan aik asi beemari ha jo Pakistan mai aam pai jati ha.yarkan ki beemari ki sub say bari waja pani ka ganda 

hona hota hai.harkan (hapatitus) ko hum rook sakty hai.yarkan say maday mai garmi ho 

jati hai jis say ankho mai peela pan be ho jata hai.yarkan say ankho mai peela pan ho jata hai jis say

 yarkan ki alamat nazar ati hai.mareez ko diet hazam nai hoti our maday ki problem ban jati hai.yarkan maday

ki beemari say hota hai.yarkan say jism mai garmi garmi mahsoos hoti hai.ager hum apni diet mai saaf pani ka stamal 

kary gay tu maday ki beemari kam ho sakti hai.yarkan mosaam ki waja say be ho sakta hai.

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yarkan ka ilaj ka leay tadabeer:

• sahed mai gajer ka  juice mila kar peeny say yarkan ka laj mumkan hai.
• sahed ka sath kaly (banana) khany say yarkan ka ilaj mumkan hai.
• adrak ka juice our gur ka istamal karny say yarkan mai kami hoti hai.
• safeed payaz gur our halki si haldi mila kar khany say yarkan ka ilaj mumkan hai.
• gager ka churan aik tola mai aik pao dahi mila kar khany say yarkan ka ilaj mumkan hai.

Yarkan ka rohani ilaj in Quran:

jis ko yarkan ho wo surrah Lam ya kun parah number 30 likh kar our pani per dam kar ka pee lia jay iss
say yarkan ka ilaj mumkan hai.
300 bar Alhaseebu pani per dam kar ka 21 din pee lia jay us say yarkan inshAllah door ho jata hai.

Face beauty tips,Gora hony ka tareeka,skin beauty tips in Urdu

Her aik gilrs or boy ka dil karta ha k us ki skin beautiful ho,beautiful skin ka leay apni skin ko dhool our matti say bucha kar rakhy

ajj kal ka door mai log bhoot manghi manghi cream istamal karty ha.jis say face per side affect ho askty hai.Face per bazaar say lai hui caream 

lgany say ijtnab kary.app ko cheay ka natural diet istamal kary or juce or milk ko apni diet mai shaml kary.

Chand Zururi Tips For Face

=>jild ka silsaly mai zururt say zyada iqdamat say gureez kary.
=>tamam cheezy istamal karty waqt narmi say kam lay.
=>Bhoot zyada garmi or sardi jild ka leay nuksan dy sabat ho sakti hai.
=>apny face or jild ki safai karty rha kary.
=>make up ka istamal kam say kam kia kary our na he zyada moschorising careem istamal kary.
=>Watamin C jild ka leay bhoot zururi ha.Watamin C ka istamal zyada say zyada kai kary.
=>Ager keel maha nikal aye tu sandal ki lakri ka paste lgany say jild theak ho jay gi.

beauty tips for skin,jilde ki khubsourt ka leay totkay,how to make beautiful,beauty tips for girls,beauty tips for boys,skin beauty tips in urdu and hindhi,how to make up,gora hony ka leay urdu tips,face whiting tips for girls,gora hony ki diet

Badhazmi ka ilaj in urdu,pait ki gas door karny ka totka

badhazmi aik beemari tu nai per baz owqat aksar zyada khany say ho jati hai.bad hazmi ko ager 

wazt per ilaj na kia jay yah maday ko be damag kar sakti hai.aksar badhazmi maday ki waja say hoti ha per

bhoot say logo ko aik mahsoor cheezo ka istamal karny say ho jati hai.

hum app ko kuch asan sa totka btaty hai jis say app ki badhazmi door ho jay gi.

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badhazmi door karny ka leay tips:

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1. Akhroot khany say badhazmi ho jay tu anar khany say badhazmi door ho jati hai.
2. aam khany say ager badhazmi ho jay tu doodh ya lasi pee lany say badhazmi door ho jati hai.
3. arwi ki badhazmi lemon khany say door ho jati hai;
4. Arhar say badhazmi ho jay tu lemon ya koi khati cheez ka istamal kary.
5. allo ki badhazmi door karny ka leay garam masala ya sada botal ka istamal karay.
6. Basan ki badhazmi door kary ka leay anar dany ka istamal kary.
7. Palak ki badhazmi door karny ka leay sundh ka istamal kary.
8. bandhi toor ki badhazmi be sundh say door ho jati hai.
9. Bangan ki badhazmi sirka ya gee say door ho jati hai.
10. ager app cow ka milk ki badhazmi ho gai hai tu app namak ka istamal kary.
11. saag ke badhazmi khati cheez ka istamal say door ho jati hai.
12. ager app ki gas aam rutine ki hai tu app aik goli hazmola ka istamal kar lia kary.

Badhazmi dooor karny ka leay tips,pait ki gas door karny ka leay tips,pait ki gas,badhazmi ka ilaj in urdu.qabaz ka ilaj,badhazmi our gas ki ilaj in urdu,

Gangay pan ka ilaj,Girtay baalo ka desi ilaj

Baal girna aik aam si baat hai,Leken ager app ka baal daily 300 ya 400 ka darmain girtay hai iss ko roknay ka leay 

hum app ko aik asan sa hal btaty hai,Ajj kal ka door mai ya beemari 20-30 saal ka

 darmain pai jati hai jis ko Pakistan mai ganja pan kahty hai iss beemari say bachnay ka leay apni diet ka istamal 

app ka baal girna kam ho sakty hai.baal Allah ki aik namat hai iss say insan jazab nazar ata ha.

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   Baalo ko girnay say roknay ka leay Totkay:

1. Raat ko sony say phaly sarso ka tail lga kar soo jay our subbah utah kar taza pani (water) say sar ko dho lay app iss ko sirf aik week tak istamal kary jis say app ka baar girna band ho jay gay.
2. Dahi mai anda mila kar baalo ka masaj karny say baal girna band ho jay gay.
3. Namaz perny say baal girna band ho jay gay.
4. hareer ka maraba subbah nihar muh khany say baal girna band ho jaty hai.
5. Cow ka butter sar mai lgany asy baal girna band ho jaty hai.
6. apny baalo ko dhool our matti say bucha kar rakhy,dhool our matti baar girny ki sub say bari waja hai.
7. Rogan-e-badam sar per lgany say be baal girna band ho jaty hai.
8. apni diet mai dry fruit ka istamal kary.
9. Daily Milk ka istamal kary Milk baalo ka leay bhoot he mufeed cheez ha.
10. Piaz (onin) red color ka lay kar iss ka juice  nikar kar baalo per lga lay iss say app ka baat girna band or nay baal ugna surru sho jay gay. 

Cracks of Hand and Face and its Solution at Home

Ager app ki jild per cracks (pathi) hai app ki jild bayronak si hai app apni diet mai vitamin say barpoor cheezay istamal kary.app apni diet mai milk shake ka istamal kary ,apni diet mai salad ka stamal karny say app ki skin theak ho jay gi.app five time namaz per lia kary jis say app ki skin per cracks door ho jay gi bhoot say log jo garam area mai rahty hai wo apni skin ko doop say door raky.garmio mai skin black hona start ho jati hai apni skin ko taza rakhny ka leay pani ka istamal zyada say zyada kary.pani ki kami face per cracks ki sub say bari waja hoti ha.

How  to make Hand and Face Solution at home

 . Aik glass arak-e-gulab mai 2 baray chamch glasreen our aik lemon ka ras dal kar raat ko sony say phaly jilde per malash kar lay subbah utah kar ak achay say saban say nha lay iss ka aik week mai app ki jilde soft ho jay gi

.

Cracks of Hand and Face and its Solution at Home,bay ronak jild ka ilaj,how to make beautiful,beautiful skin at home,How to make beautiful hand at home,hand cracks and its solution,hands beauty,skin polish

How to make Red Lips, honto ko naram our red karny ka leay tips

Ager app ka lips dry hai our app in ko red karna chahty hai hum app ko aik asan 

si tips btaty hai jis say app ka lips red our soft soft ho jay gay.

How To Make Red and Soft Lips

1:Raat ko naaf mai badam ka ya zeeton ka tail lgany say app ka hont soft our red ho jay gay.

2:Desi moom bati mai lemon ka ras mila kar raat ko honto per lagany say app ka hont red our soft ho jay gay.

3:Rogan-e-badam daily lips per lagany say app ka lips soft ho jay gay.

4:apni diet mai graps frout ,orange our santra ko samal kary wo honto ka leay bhoot mafeed hai.

5:Arak-e-Gulab mai galsreen ko mila kar raat ko apny hontho per lagay iss say app ka lips naram our red ho jay gay.

6:Chakander ka aik tukra lay kar raat ko sony say phaly hontho per masaj kar lay jis ka aik hafta mai app ka lips 

Red ho jay gay.

Face Beauty Tips For man and Woman,Gora hony ka leay Tips in Urdu

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Ager app ki jild per red rang ka dany hai our app ki skin per halkay halkay dag ha app ksi careem 

ka istamal na kary app apni jild ko saf karny ka leay ghar per he apna tyatr karda totka istamal kary.

aksar logo ko jild ki problem maday ki waja say hot ha,apni diet mai salad ka istamal zurur kia kary.

salad insan ka leay aik namat ha.coldrinks ka istamal kam say kam kia kary,apny face ko dast out matti say bucha kar rakhy.

daily walk kia kary our apni face ko wazo say 5 dfa taza kai kary,namaz ka ahtmam zurur kia kary

ager app ka rang kala ha tu gager ka juce istamal kia kary.

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Face ko saaf karny ka leay aik asan sa totka:

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Lemon kat kar face per iss ka masaj kary 15 mints tak masaj kary rahay us ka bad taza pani mai 1/2 chamch namk dal kar
 chahry ko doo lay iss ka istamal karny say app ka chahry ka dany bikul theak ho jay gay our koi dag be na rahy ga.

Gora hony ka leay beauty tips in urdu,skin beauty tips for woman,rang gora karny ka leay whitening surb,face ka dag door karny ka leay totkay,skin problem and its solution,skin masaj,rang fora karny ka tareeka,beauty tips for boys,beauty tps for girls,5 din mai gora hony ka leay,chahray ka daag dabay door karny ka leay beauty tips,

Face beauty Tips for dull skin in urdu

Face our per aksar craks app jaty hai baz dafa cracks mosam ka change hony ki waja say atay hai.

face hmary jism ka aik sansitiave hisa hai.Face say hamari Look nazar ati hai.Aik beautiful face he aik acha attractive sabat ho sakta hai.ager app apny face ko beautiful our soft bnant chahty hai tu app ko zyada say zyada water ko istamal karna ho ga hum app ka face ko beautiful bnany ka leay aik asan si tricks btaty hai jis say app ghar mai bath kar apny face k chacks door kar sakty ha 

iss ka leay app ko ksi creem ki zururt be nai pary gi.

Face our Hand ko soft karny ka leay totka.

1:Arkay Gulab ... 1 Glass

2:Glasreen        2 Chamch (Sbone)

3:Lemon           1 lemon

ak glass arkay gulab mai 2 chamch glasreen ka dal day us ka bad aik lemon ka ras nechoor ka 

Face our hand jahan per cracks ha wahan per lga lay iss say app ka face soft ho jay ga our

cracks be aik week mai khatam ho jay gay.

face beauty tips for dry skin,gora hony ka leay desi tips,dry skin ko naram our fora karny ka ilaj,how we make soft skin,beauty skin, home treatment at home for dry skin,ghar per gora hony ka ilaj,beauty tips for girls,beauty tips for boys for skin,

Weight loss just in 10 days at home,Patla hony ka ilak

10 kg wazan kam karny ka leay bhoot he zabardast drink

.

 Motapa aik bhoot he buri bemari ha jo ajj kar bhoot say logo mai pai jati ha motapy say insan zyada umer ka legnay legta ha our daily 

rotaine mai koi kam be nai hota ager app apnay motapay ko kam karna chahtay hai hum app ko aik asan sa drink btaty hai jo app ka wazan ko chand dino mai kam say kam 

10 kg kam kar day ga.

..

Dirnks bnany ka leay cheezy

1: Neem garm pani(Boil Water)        1 Glass

2:Pesi Lal mirch (Red cheely)        1 chutkni (thori si)

3:Lemo (lamon)                       1/2 andh

4:dar cheeni powder                  1 sboon (chamch)

5:shahed (honey)                     1 chamch

Sub cheeno ko ksi juj mai dal kar drinks bna lay our din mai sara juj ko khatam kar day.sath sath diet ko bhoot khyal rakhy apni gaza mai salad (salad)

ka istamal zyada say zyada kary ta ka app salad kha kar pait ko bhar lay our diet kam use kar sakay.

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app ya drinks istamal kar kar apna wazan 10-15 din mai 10 kg kam kar sakty hai.

how to make slim,patla hony ka leay tips,home remedies at home for weight loss,weight loss only 10 days at home with drinks,10 kg weight loss only 10 days,patla hony ka desi totka,use of drinks for weight loss,wazan kam karny ka leay drinks,

joron ka dard ka ilaj in urdu with Diet and Quran

Joron ka dard ka ilaj  with Diet 

Ager app goron ki dard mai ha our hum apko wo diet btaty hai jo app ka joron ki dard chand dino mai theak kar day gi.

1. Frouts.
2. Aam (Mango)
3. Chokoktaray
4. papeta
5. santra 
6. Keno Malta

Joron ka dard mai mubtala afrad aik haftay (week) mai machli  (Fish) ka istamal  zurur kary

app diet mai aaro ka use zurur kary.

• Gutnya ka dard ka ilaj in urdu
• Gutnya ka dard ka ilaj
• Sabaz tea ka use zyada say zyada kary
• orange ka juice  gutnya ka dard ko rokta hai

Joron ka dard ka ilaj with Quran

app ko ks b jagha per dard ho app dard ki jagha surrah nass 7 bar per dam kar day ager aik dafa karny say dard theak na ho phir ya amal 3 din kary inshAllah dard theak ho jay ga. 

Baal Lambay karny our naram karnay ka leay home solution

long hair for womens,gangay pan ka ilaj,gartay baalo ka ilaj,khalsa tips for hair,dr khurram ki tips for long hair,Long hair looks beautiful if it is strong and healthy. Here are simple hair growing tips that you can do right away to stop hair fall and grow your hair,you can try for long hair,

Long Hair for woman at home

Baal ko lamba our naram karny ka leay tips

Long Hair For Woman and Mens

Baal kaly our lambay karny ka leay 

Baal ko kalay our lamba karny ka leay anarail ka tail mai mandhi ka pato ko dal kar tail ko garam kary.dail tail say sar ki malash karny say app ka baal naram our lambay hio jay gay.

How we make oil for Long Hair

• Amla
• Choti hir
• seca kai
• Retha
• Bari ka patay
• Ball jar 

Sub ko 12 garam lay kor raat ko pani mai bego day our subbah utah kar pani mai 200 ml tal mila kar halki anch per rakh day jub pani our paty jal jay usy tail ko ksi botal mai dal lay usy daily istamal karny say app k baal theak ho jay gay our ganga pan b door ho jay ga.

Jisam ki Garmi door karny ka leay Drinks

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Sharbat-e-Gulab

Jusm ki garmi door karny ka leay aik bhoot he asan sa totaka ha

Gulab ki Patya  ====  250 GM

Sugar (cheeni)=====250 GM

Gulab ka Arak===== 1/2 Cup

Water (Pani)===== 2 Later 

Phoolo ko pani mai dal kar ubal lay our halki anch per rakh day itna pakay k phool ka color change ho jay us ka bad sugar ko dal day jub water 1/2 kg rah jay usy bareek kapry say chan lay ab arak gulab shamal kar k 5 mints our puka lay us k bad pani ko thanda kar k botal ma dal kar rakh lay our daily use kary..

Sharbat-e-Gulab our Garmi ka sharbat

Best Weight Loss Tips at Home patla hony ka leay

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How to weight Loss that is a Question?

we tell some trick how we loss weight in few days..

1. Keep track of  diet with a food journal.
2. Drinks at lest 6 glass of water in a day.
3. Try to more eat green foods.
4. Cook fat free broth.
5. Eat Whole grain food.
6. Measure all your in take.
7. Use Skim milk.
8. use smaller plates.
9. Exercise daily.
10. Eat more fiber
11. try to walk daily and try to work with our hands.
12. take your time eating.
13. Eat healthy snakes.
14. try to fresh food.
15. Cook with fat free both.

Best Weight Loss Tips at Home patla hony ka leay

15 easy Tips for weight loss men and woman

Rang Gora karny ka leay Tips and tips for black skin

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1. Podinay ko patyoo ko pani mai ubal kar pani ko thanda kar lay our daily subbah utah kar nahar muh 2 glass pani istamal karny say app ki jild white ho jay gi..
2. Daily gager ka juce istamal karny say be app ki skin white hi jay gi..
3. ksi bartan mai pani ubal lay jub pani ubal jay pani ki bhaap lay iss say app ka masam khul jay gay our app ki skin white ho jay gi..
4. lemon ka juce daily apny face per lgany say app ki skin white ho jay gi..
5. ager app ki skin oily ha app app multani matti ka use kary app ki skin aik week mai theek ho jay gi..
6. ager app ki skin per pimple ha app pani ka daily use kary app ki skin per bhoot asar paray ga.

Dr khurram mushir tips for dark circles in urdu for beauty Skin

Home Treatment For Black dark by DR KHURRAM in Urdu

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    INGREDIENTS:

1. Alpha hydroxyl lotion – 4 tbsp
2. Glycerine – 1 tbsp
3. Sugar cane juice – 1 cup
4. Lactic acid – 4 tbsp
5. Turmeric powder – 1 tsp
6. Ubtan – 1 tsp
7. Rose water – as required
8. Triamicinolone cream – 5g

1.METHOD:(Tareeka No 1)

Take a pan; add sugar cane juice, lactic acid, turmeric powder, ubtan, alpha hydroxyl lotion, glycerine and rose water. Cook them well.
Cool the mixture down, and then add triamcinolone cream.
Mix and keep in fridge. Apply on twice a day on freckle and pigmentation.
Your face will clear with this cream and your complexion with become fair as well.
Along with this cream, you need take a ginseng tablet.
Take one tablet every night with 1 cup of green tea.

Home Treatment For Black dark by DR KHURRAM in Urdu

FOR GREEN TEA, YOU NEED:

1. Green tea or jasmine tea leaves – 1/2 tsp
2. Ginger – 1/4 tsp
3. Cinnamon – 1 pinch
4. Liquorice – 1 pinch
5. Honey or ghurr – to taste

2.METHOD:(Tareeka No 2)

Take a pan; add green tea or jasmine tea leaves, ginger, cinnamon and liquorice.
Cook and add honey or ghurr according to your taste, and also take above mentioned tablet with it.