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How to become Slim and Smart | Slim and Smart body |

How to become Slim and Smart 
Looking for ways to get slim naturally? If you want to lose weight, but don’t want to take diet pills or follow some ridiculous diet (cabbage, anyone?), you need to learn how people can get slim naturally, without much effort.
If you have to spend too much time to lose weight, you’re likely to give up and go back to your regular habits because they are easier. The key to losing weight and keeping it off is to learn the little tricks that make losing weight easy. Take a look at these seven simple ways to get slim naturally (say that 10 times fast!):

1. Eat five times a day, starting with breakfast. Many people try to skip breakfast, thinking that they are saving themselves some calories. This rarely works — they end up overeating at other times of the day. In the morning, your body has gone without food for several hours while you were sleeping. It needs that energy to get started. By eating five small meals each day, starting with breakfast, you’ll stoke the fires of your metabolism, making it easier to lose weight.
See: Calories Per Meal Calculator
2. Drink more water. Surprisingly, many people reach for food when their body is actually thirsty. Water also helps your body to flush things out, helping you get slim. Drink at least 8 bottles of water per day and try to drink more if you are particularly active or it is a hot day. This will keep you hydrated.
See: 7 Reasons To Give Water the Respect It Deserves
3. Grab a piece of fruit. Before you leave your house, be sure to take an apple or banana with you. When you’re out and about, you may not have access to healthy snacks when you get hungry. This could lead you straight to the drive-through. However, if you have a piece of fruit with you, you’ll have something to hold you over until you get home.
4. Eat slowly and stop eating before you feel full. Your brain can take up to 20 minutes to realize that your stomach is full. Because of this, you should make sure to stop eating before you eat too much. It helps if you eat slowly instead of scarfing down a full meal in 5 minutes.
See: You Need to Slow Down to Lose Weight
5. Watch your portion sizes. Eating too much can negatively affect your plans to lose weight. When you don’t watch how much you eat, you’ll gain weight instead of losing it. People that stay naturally slim eat smaller portions.
6. Don’t drink your calories. Whether your poison is energy drinks, lattes, sugary sodas, or even juice, beverages can contain a lot of calories and they don’t make you full. Swap these out for low- or no-calorie beverages and you’ll get slim naturally.
See: How Liquid Calories May Be Making You Fat

7. Eat cake. Or chocolate. Or potato chips. Whatever “bad” snack is your favorite, it’s OK to eat it sometimes, in normal sized portions. Naturally slim people allow themselves a few indulgences because they know that this tends to prevent the overindulging that occurs when you deprive yourself.
By using the about ways to get slim naturally, you’ll be well on your way to losing weight in a healthy way!

Stomach Problems and its Solutions,Best treatment in the wotld

How To safe Stomach cancer,and its problems

Stomach cancer, also called gastric cancer, is a malignant tumor arising from the lining of the stomach. There has been a significant decrease in the number of people diagnosed with stomach cancer in the past 60 years. According to the American Cancer Society, the estimated numbers of new cases (people diagnosed with the condition) and deaths from gastric cancer in the United States in 2014 will be:

• New cases: 21,320
• Deaths: 15,070

Stomach cancers are classified according to the type of tissue where they originate. The most common type of stomach cancer is adenocarcinoma, which starts in the glandular tissue of the stomach and accounts for 90% to 95% of all stomach cancers. Other forms of stomach cancer include lymphomas, which involve the lymphatic system and sarcomas, which involve the connective tissue (such as muscle, fat, or blood vessels).

Stomach cancer may often be cured if it is found and treated at an early stage. Unfortunately, the outlook is poor if the cancer is already at an advanced stage when discovered. In most cases, stomach cancer is found at later stages.
What Causes Stomach Cancer?
The exact cause of stomach cancer is unknown, but a number of factors can increase the risk of the disease, including:

• Gender -- men have more than double the risk of getting stomach cancer than women.
• Race -- being African-American or Asian may increase your risk.
• Genetics -- genetic abnormalities and some inherited cancer syndromes may increase your risk
• Geography -- stomach cancer is more common in Japan, the former Soviet Union, and parts of Central America and South America.
• Blood type -- individuals with blood group A may be at increased risk.
• Advanced age -- stomach cancer occurs more often around ages 70 and 74 in men and women, respectively.
• Family history of gastric cancer can double or triple the risk of stomach cancer.
• Lifestyle factors such as smoking, drinking alcohol, and eating a diet low in fruits and vegetables or high in salted, smoked, or nitrate-preserved foods may increase your risk
• Helicobacter pylori (H. pylori) infection of the stomach. H. pylori is a bacterium that infects the lining of the stomach and causes chronic inflammation and ulcers.
• Certain health conditions including chronic gastritis, pernicious anemia, gastric polyps, intestinal metaplasia, and prior stomach surgery.
• Work-related exposure due to coal mining, nickel refining, and rubber and timber processing and asbestos exposure.

What Are the Symptoms of Stomach Cancer?In the early stages of stomach cancer, you may have very few symptoms. These may include:

• Indigestion and stomach discomfort
• A bloated feeling after eating
• Mild nausea
• Loss of appetite
• Heartburn

These symptoms are similar to those caused by a peptic ulcer. If you are experiencing any of these symptoms you should see your health care provider so that a proper diagnosis can be made and timely treatment given. A stomach cancer can grow very large before it causes other symptoms.
In more advanced cancer, you may have:

• Discomfort in the upper or middle part of the abdomen.
• Blood in the stool (which appears as black, tarry stools).
• Vomiting or vomiting blood.
• Weight loss.
• Pain or bloating in the stomach after eating.
• Weakness or fatigue associated with mild anemia (a deficiency in red blood cells).

How Is Stomach Cancer Diagnosed?Your health care provider can often detect advanced stomach cancer by performing a physical exam. He or she may find enlarged lymph nodes, an enlarged liver, increased fluid in the abdomen (ascites), or abdominal lumps felt during a rectal exam.
However, if you are having vague symptoms, such as indigestion, weight loss, nausea, and loss of appetite, screening tests may be recommended. These tests may include:

• Upper GI series. These are X-rays of the esophagus, stomach, and first part of the intestine taken after you drink a barium solution. The barium outlines the stomach on the X-ray, which helps the doctor, using special imaging equipment, to find tumors or other abnormal areas.
• Gastroscopy and biopsy. This test examines the esophagus and stomach using a thin, lighted tube called a gastroscope, which is passed through the mouth to the stomach. Through the gastroscope, the doctor can look directly at the inside of the stomach. If an abnormal area is found, the doctor will remove some tissue (biopsy) to be examined under a microscope. A biopsy is the only sure way to diagnose cancer. Gastroscopy and biopsy are the best methods of identifying stomach cancer.

Once stomach cancer is diagnosed, more tests may be done to determine if the cancer has spread. These tests may include CT scans, PET scans, bone scans, laparoscopy and endoscopic ultrasound.How Is Stomach Cancer Treated?Stomach cancer may be treated with the following, in combination, or alone:

• Surgery, called gastrectomy, to remove all or part of the stomach, as well as some of the tissue surrounding the stomach.
• Chemotherapy.
• Radiation therapy.

What Is the Prognosis for People With Stomach Cancer?Stomach cancer is difficult to cure unless it is found at an early stage before it has spread. Unfortunately, because early stomach cancer has few symptoms, the disease is usually advanced when the diagnosis is made. However, advanced stomach cancer can be treated and the symptoms can be relieved.

Depression treatment solution | Simple tips to free Depression |

Depression 

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.

Do you want to learn natural depression treatments that can help you feel better -- starting right now? Here are some tips.

1. Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD, a psychiatrist and director of the Depression Research and Clinic Program at UCLA. Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.

1. Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small," says Cook. "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals.
2. Exercise. Exercise temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular physical activity seems to encourage the brain to rewire itself in positive ways, Cook says. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.

1. Eat healthy. There is no magic diet that fixes depression, but watching what you eat is a good idea. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, Cook says there's evidence that foods with omega-3 fatty acids -- such as salmon and tuna -- and folic acid -- such as spinach and avocado -- could help ease depression.
2. Get enough sleep. Depression can make it hard to get enough sleep, and not getting enough sleep can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves.
3. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work.

1. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. The next time you're feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control.
2. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," says Cook, such as fish oil, folic acid, and SAMe. However, more research needs to be done before we'll know for sure. Always check with your doctor before starting any supplement, especially if you’re already taking medications.
3. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain," says Cook. "Trying something new alters the levels of dopamine, which is associated with pleasure, enjoyment, and learning."
4. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," says Cook. You have to keep trying anyway.

Stomach Problems | معدے کی تیزابیت دور کرنے کا حل |

Eat apple daily with skin in empty stomach.

Boil one stem of mint leaves in one liter water and drink this water three times a day for getting relief from stomach pain.

Include ginger and papaya in your diet. Ginger aids in digestion and can ease stomach pains.

Drink calming tea to ease belly pain. Brew a cup of peppermint tea or regular tea and including lemon or honey in it. Tea has a fantastic calming influence on the belly and peppermint specially has been recognized to sooth sick stomachs. Sip the tea even though it’s sizzling and check out to end it completely, if feasible for the finest accomplishment in reduce a abdomen ache. Do not include sugar or sweeteners as this can worsen the abdomen ache or any nausea you could have. Try to drink the peppermint tea or regular tea with lemon/honey by natural means and you may sense ache no cost in no time.

معدے کی تیزابیت دور کرنے کا حل

روزانہ چھلکے سمیت ایک سیب کھائیں۔

پودینہ کی ایک ٹہنی کو ایک لیٹر پانی میں اُبال لیں اور دن میں تین مرتبہ یہ پانی پینے سے معدے کی تیزابیت دور ہو جائے گی۔

معدے کی تیزابیت دور کرنے کیلئے ادرک اور پپیتا اپنی خوراک میں شامل کریں۔ کیونکہ ادرک اور پپیتا زود ہضم ہیں اور یہ معدے کی درد دور کرنے میں موثر ہیں۔

پیٹ کا درد دور کرنے اور خود کو پُر سکون کرنے کیلئے چائے پئیں۔ پیپر منٹ یا عام چائے بنائیں اور اس میں لیموں کا رس یا شہد شامل کرکے پئیں۔ اس سے آپ بہت سکون محسوس کریں گے خاص طور پر پیپر منٹ معدے کی گرانی دور کرنے جسم کو سکون دیتا ہے۔ چائے میں چینی یا مصنوعی شکر کا استعمال ہرگز نا کریں کیونکہ یہ مزید گرانی کا سبب بن سکتی ہیں۔

Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

How To Become Fat | Mota hony ka leay | Diet for become healty

Method 1 of 2: Eat to Gain Weight

1. Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients.
   • This doesn't mean eating junk food and sugars, it means lots of protein and carbs. You want to obtain a healthy weight, not build up your fat deposits. Unlike many of your peers, your snacks should be nutritious but calorie dense: think nuts, peanut butter, cheese, dried fruits and avocados.And that bedtime snack? Go for it!
   • Even though it's a good way to gain weight, it's unhealthy -- so pass on the sodas and coffee. Keep your liquids up with smoothies or shakes made with low-fat milk or juice for an energized calorie boost. And remember to drink 30 minutes before or after your meal; you don't want to be full before you even start eating.
2. 
   2:Eat the right kind of fats. You want a bigger, healthier looking body--not a thin frame with a bit of a paunch. Maximise the avocados, dairy products, nuts (including peanut butter), and meats; stay away from ice cream, fries and fatty junk foods.
   • Healthy fats can be obtained from foods like peanuts, cashews, and olive oil. Stay away from saturated fats (bad fats) gained from processed foods. If you're looking for a treat, good alternatives are bran muffins, yogurt, fruit pies and granola bars.
3. 
   3:Ghigh-protein. Though it's a myth that protein builds muscle, it is an essential part of your diet.It's a building block of our entire body: muscles, bones, skin, hair, and blood. Go for high-protein foods to fill up.
   • Protein-rich foods include meat, cheese, milk, fish, and eggs. For vegetarians, protein can be found in soy products such as tofu as well as in combinations of foods, such as rice or corn with beans.
4. 4
   Layer on the carbs. Though they get a bad rap, carbs, too, help build muscle and facilitate all of your vital functions. Carbs are your body's main source of energy. Complex carbs are fine; it's the simple ones you want to avoid. They contain empty calories and will most likely be stored as fat because the sugars enter your bloodstream quickly and cause a spike in blood sugar levels.
   • Brown rice, pasta, potatoes and whole grains fall into the approved category. These sugars are released slowly into your bloodstream and provide a steady supply of energy over a long period of time without causing the insulin spike that leads to fat storage.
5. 
   5
   Eat late at night. Without even upping your food intake, changing your eating times can facilitate the weight gaining process. Have a big dinner late at night and after that? Pile on dessert.
   • A recent study shows that people who snack after 8 p.m. have higher body mass indexes (BMIs) than people who don’t nosh at night, even though they don’t eat significantly more total daily calories. The researchers adjusted for many factors; timing seemed to be the one variable that correlated.

Method 2 of 2: Exercise to Gain Weight

1. 1
   Weight train. While cardio will develop some of your muscles, weight training alone is more likely to cause you to gain weight, since muscle weighs more than fat.
   • This does not mean you have to join a gym (though that certainly would work!). Do push-ups, crunches, lunges, and squats in the comfort of your own home while watching TV.
   • Exercising also builds up your appetite. After a workout, slam a protein bar or shake to give your muscles what they're craving.
2. 
   2
   Increase your workout. As you progress, what you've been doing will not be enough. Your muscles will get used to the work you're putting them through--as your workouts get easier, change them up to make them more difficult.
   • Invest in weights for your home. That way, when you only have 15 minutes before you have to get ready for work, you can squeeze in a quick muscle-building session to stay on the right track.
3. 
   3
   Other than weight training, stay immobile. The simple "more calories out than in" motto is true. So apart from bulking up, burn as few calories as possible. Grab the remote, your smoothie, and hanker down on the couch.
   • If you do become more sedentary overall, it's important to keep weight training. Even if you can't see the fat on your body, visceral fat (the kind lining your arteries) can still show up. And visceral fat loves inactivity. So before you sit down to watch that movie, pump some iron. Then have a marathon--a movie marathon--with some snacks.

Glow at Home | Best beauty tips at Home for Face | Face White

Beauty Tips in Urdu, Best Beauty Tips at Home

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How To Make Beauty at Home

Tips and Tricks for What to Pack for a Planned Hospital Stay

The following things are items that I or my friends have personally tried and found to be very helpful while in the hospital to make things much more bearable and enjoyable.

* Pajamas or NIGHT CLOTHES for each day. You spend all day and night in your PJ’s and tend to sweat more in the hospital,(especially with those plastic coated mattresses,) so you can usually only wear PJ’s for one day. Also don’t go for skimpy items. I have seen patients in hospital PJ’s or other clothing made of nylon and they tend to make you perspire and become uncomfortable, when in bed for any length of time.
* BABY WIPES/ WET WIPES for cleaning up hands, face and bottoms and for overall “freshening up,” especially if you can’t shower as often as you like.
* TOOTHPASTEn and MOUTHWASH – for those yucky hospital tastes from medications.
* 2 in 1 SHAMPOO and CONDITIONER – this saves time washing your hair when you feel awful.
* DRY (NO RINSE/ WATERLESS) SHAMPOO – for freshening your hair when you are unable to wash it yourself. This is a product that you apply to your hair and it cleans it, without water. With most of them you seem to apply it, comb your hair and then towel dry, or towel dry and then comb. It removes oil and dirt and gives a fresh smell. While not as good as a real hair wash, if you are unable to get out of bed or wash your hair as much as you would like, then this can be a good alternative.
* TISSUES – Some hospitals supply tissues, but I personally prefer the Aloe Vera ones, and so I take my own (the “normal” ones make my nose sore.) If you are having ANY kind of facial surgery, then I recommend the aloe ones, as they are so much softer.
* MOISTURIZER – Some hospital atmospheres can be very drying on the skin, especially if it has air conditioning or you are having bed baths. (Yep, even for the guys.)
* LOLLIES/ CANDIES TO SUCK ON – to get rid of any horrible tastes from medications, procedures or some hospital food .
* BOOKS AND/OR MAGAZINES – to fill in empty times without visitors and those long lonely nights.
* PUZZLES AND PENS/ HIGHLIGHTERS – to fill them out. Any kind or multiple kinds of puzzle books, depending on your favorites. For my shoulder surgeries I have found that word search books and a highlighter are the easiest, as the highlighter is easier to hold and use with the “wrong” hand and you can still see the letters through the highlighter to finish the puzzle.
* NAIL POLISH, LIPSTICK, COLOURED LIP GLOSS, ETC. – to pamper yourself when feeling up to it (well, maybe not for the guys )
* LIP BALM – is essential as the atmosphere in most hospitals is a bit dry and can crack you lips.
* WALKMAN/ CD PLAYER/ MP3-4 PLAYER – to help combat those boring times between visitors, at night, or when there is nothing good on TV (If you are lucky enough to have or be able to see one.)
* PERFUME/ AFTERSHAVE – this can have an amazing effect on your morale, as it can really lift your mood, to simply apply a little pleasant smell.
* CHOCOLATE – Need I Say More.
* LITTLE CHOCOLATE BARS OR OTHER TREATS – (like chocolate coated fruit and nuts, nuts, cookies, lollipops, sweets, etc.) to give to nurses and other hospital staff. It NEVER hurts to butter up the people looking after you, so simply get a bowl or bag to put them in for easy access.
* A FEW GOOD MAGAZINES AND A TV GUIDE – You know what you like. I also suggest that you take a TV Guide magazine/ pull out, so that you know what is on TV while you are in the hospital.
* PHONE/ ADDRESS BOOK/ NUMBERS – Nothing is worse than trying to remember a phone number while you are groggy, or trying to remember an address when addressing a letter. Don’t forget phone numbers of family and friends. You will need to communicate with them during your stay, especially to bring you some good food.
* A MOBILE/ CELL PHONE -so you can make long distance calls without it costing a fortune for hospital call rates. Just remember that you cannot use mobile phones in some hospitals or parts of hospitals, as they can interfere with equipment.
* A PHONE CARD – which can be used on ANY phone, ANYwhere, and the cost comes off the amount on the card. Look for one you can also refill on the card with a credit card. To use it you just dial the number on the back of the card and then the special PIN number on the card. This makes it so much easier, as you don’t have the awful hospital charges for phone calls when you are discharged from the hospital, and can still make all of the calls you like from any phone.
* A LAPTOP COMPUTER – if you are up to using one and it is “safe” to do so. If you aren’t going to be away from your room very often (you should be able to get the nurses to lock it away for you, if you ask nicely). Also you could add DVDs, Cd’s, Games, a modem and local ISP number (if you wish to access the Internet while in the hospital.)
* STATIONARY ITEMS – so that you can write to others and fill out puzzle books, menus and anything else (things like notepaper, notepad, envelopes, stamps, note cards, pens, pencils, highlighters, scissors, sticky tape, pencil sharpener, eraser, string, etc. All come in very handy for the strangest of things sometimes.
* MINI FACIAL KIT – with things like cleanser, toner, moisturizer in small/ sample sizes, as they are more convenient. Giving yourself a facial, or having a friend give you one, can really make you feel a lot better about yourself and make your skin feel refreshed. Again this will depend on the reason you are in hospital. If you have or are having anything done to your face, then you won’t want this, and if you are having upper limb surgery, then you may not be able to do this yourself, but you can probably talk a friend into it.
* SPORTS DRINKS – like Gatorade/ Powerade. My massage therapist got me on to this one, as you can get headaches from being dehydrated from normal means and also from some medications. So what you do is mix ½ water with ½ sports drink, as the 1st step when you get a headache or a few times a day to prevent headaches. That is, provided of course that you are allowed to eat and drink what you like, otherwise ask the hospital staff if it is permitted. This can be hard to find in some hospital cafeterias/ shops too, so you may want to get someone to bring it to you. This really works, I got my Mum onto it while she was going through Chemotherapy, as she was getting headaches from the treatment, which was causing some dehydration as does the vomiting and this really helped her. She would actually make this up into a bottle and take it with her, when she went for her Chemo and also before and after.
* ANY SNACKS OR TREATS – that you are particularly partial to, whether naughty or good for you. Whatever you like.
* ANY SPECIAL MEDICAL INFORMATION – about you and any conditions you have. I personally take a list of ALL operations I have had in the past, (if you are having surgery they ALWAYS ask you this, and they can be hard to think of), ALL medication I take, including those I only take sometimes (generic name, actual drug number, strength and the dose you are on, as well as why you take it), ALL medical conditions that I have and how they affect me, basic information on the rare conditions I have, any dietary restrictions (so that you can talk to the dietitian at the hospital and the kitchen staff as well), any nutritional supplements you are taking currently (as they can interfere with other medications and the hospital staff really need to know if you are taking any vitamins/ minerals etc), general information (like contact details for next of kin, medical insurance details, Medicare number, Medic Alert Number (if you have one), ANY Compensation details (if appropriate) etc).
* A COUPLE OF NICE ZIP OR BUTTON FRONT TOPS – cardigans or vests, etc. so you can use these to go over your PJ’s while sitting in bed. If you get cold this can look nicer (especially if your PJ’s are a little brief or see through.)
* HOSPITAL WRAP – I have also made a “wrap” out of polar fleece, which I find even better than the zip/ button up tops, as this can be put on even if you have an IV in, without needing a nurse to unhook the bag and thread it through the sleeve of your top. This is tedious and it is too hard to take it on and off, depending on how you feel, or to slip it on one arm only and leave it over the arm with the IV in it. The pattern is VERY simple, you need some polar fleece (at least 2 meters, but more depending on how far you want it to come down the front and back and if you want to wear it sitting in bed or as a dressing gown substitute or as both, personally mine is 2.4m.) You will also need some ribbon, button or other closure to help keep it on.
Now all you do is lay the material down on a table and fold in half lengthwise, measure down halfway along the material on the folded side and mark with a pin. At the pin mark measure in 15cm from the fold again, marking with a pin. Cut in the 15cm from the first mark to the second, now cut on an angle back to the fold, then straight down the fold line to the edge (ON ONE SIDE ONLY,) leaving the piece behind the pins intact. To make the wrap shorter, trim equal amounts from the front and back. If you wish you can trim around the side and button edges, then sew a button/ toggle/ ribbon to the front. To wear simply slide it on with the “whole” piece in the back and the “split” piece in the front.
* SOME CASH AND LOOSE CHANGE – for the paper/ snack trolley that comes around in some hospitals or for the cafeteria/ store, so that you can buy some treats, magazines, the paper, etc.
* THE PHONE NUMBERS OF LOCAL FAST FOOD DELIVERY COMPANIES – (pizza, Chinese shops and the like). Most will deliver to the hospital provided you give the full name and address of the hospital, as well as your floor/ ward and room number. I have personally done this when the food was particularly nasty on that night, and if it is too much for one person then you can share with the nurses or invite a nurse to dinner to share with you.
* A TORCH/ HEAD LAMP – so that you can read without disturbing others in your room. It’s also helpful so that you can find the bathroom without having to turn the main lights on and blind yourself. Although the head lamp is GREAT also, as you don’t need one hand to hold the torch, and if having upper limb surgery you still have the other hand free.
* ANY MEDICATIONS, VITAMINS – that you normally take, even if you only take them occasionally As buying/ getting meds from the hospital if not related to your condition of admittance can be very expensive and difficult.
* ANY AIDS OR APPLIANCES – that you normally use (except those that will become obsolete for any surgery you are having), such as wrist splints, knee braces, crutches, or anything for other body parts that you need or use.
Including anything you will need post operatively if having surgery.
* A TRAVEL OR SMALL ALARM CLOCK – as for some reason most hospital rooms do NOT have clocks.
* A NICE PERFUMED BODY SPRAY – good for getting rid of hospital smells, great if you can’t bathe as often and you would like, nice to pick you up with a pretty smell and most hospitals don’t have air freshener in the toilets (PHEW) and some medications can play havoc with those bodily functions (yes even for the guys – choose a more masculine scent).
* EAR PLUGS – for that awful snorer in the next bed (if you are sharing a room), or to stop the noises of any noisy machinery in your room. For some reason some IV pumps are VERY noisy and make sleep very difficult.
* EYE MASK – in case your room mate is a late night reader or night owl, or to stop any light from the corridor as hospitals are not usually “dark” at night and the nurses patrol the ward, to see if you are asleep or need anything.
* SPARE BATTERIES – for anything you take with you, as it is inevitable that anything that uses batteries will go flat when you most need or want it, or in the middle of the night. So change the batteries just before you go in, take spares and for items that are rechargeable take the chargers for them with you (things like mobile phones, PDA’s, Some MP3 players, etc)
* A LAUNDRY BAG – so that you can give your laundry to family/ friends to wash for you, especially if you end up in the hospital longer than planned. Also, this is a great way of keeping track of how many clean sets of PJ’s/ undies etc. you have left, and also for separating dirty from clean clothes.
* A CRAFT/ HOBBY PROJECT – providing you can still do it with your injury/ surgery/ illness etc. If having upper limb surgery or an injury, then it may be very hard to do a craft/ hobby project with only one hand. Something like knitting, needlepoint, model making, etc.
* SLIPPERS (that slip on) are easier post -surgery as you won’t have to bend over to put them on, or lift your legs Bending forward can make you dizzy post-op and depending on the surgery/ illness you have, then this may not be possible anyway, but make sure they have non-slip soles.
* NICE SMELLING/ SPECIAL TOILETRIES – like shower gels, loofah gloves, body butter, and other fancy skin care items, etc.
* ZIP LOCK BAGS – are another great idea. They have 100+ uses, putting snacks away for later, storing leaking bottles,etc.
* FOOTWEAR – Any closed back, flat shoe or slipper with a non-skid sole is appropriate for the post-op period. Tennis shoes are ideal and inexpensive.
* EQUIPMENT – Any crutches, walkers, braces or other equipment you will use post-operatively should be brought on the day of admission so that they are readily available when you start therapy.
* DOCUMENTS AND PAPERWORK – Ideally, you should bring all the necessary paperwork in one folder, preferably the kind with a tie or snap closure to guarantee that important documents will not be lost. Don’t forget insurance cards, a list of all the medications you are currently taking, and a list of telephone numbers of family and friends. If you have a written power of attorney or living will, always bring those along with you too, or any form of advanced directives. Do NOT forget this, even if you are not terminally ill, as it is best if it is known before hand.
* CLOTHING – You may want to bring comfortable pajamas or lounging clothes, if you’ll be able to wear your own clothing. Bring a supply of loose-fitting underwear and comfortable socks. Short-sleeved PJ’s or Nightie tops are best to accommodate any intravenous (IV) lines you may require. A cardigan-style sweater or bed jacket can help ward off the chill. A pair of regular shoes (flat and something like sneakers is perfect in case you’re allowed to walk outside, and you’ll need them for the trip home anyway).
Sweat pants, flannel pajama bottoms and boxer shorts are great hospital clothes.
* BOXER SHORTS – For all, bring a pair (or more) of boxers to wear when you need to wear a hospital gown. No one wants their bare butt hanging out of a gown.
* JOURNAL – A pad and pen or journal is also good to have for writing things down. If you have a journal, bring it. If you don’t, this may be a good time to start one! It will allow you to write about your feelings and help reduce your stress! Notepaper/ pad is great for general writing, questions or anything else and a pen is a MUST for filling out paperwork/ menus etc.
* Sanitary Products – for some reason surgeries and such can put your menstrual cycle out of whack and having these items on hand (even just a couple to get you out of trouble, until someone can bring you in more, just in case) can make life a LOT easier. The ones that the hospital supplies are archaic – huge, bulky and uncomfortable.
These are ways that I and friends of mine have tried and have found to make life in the hospital more bearable and fun. They are also items that are essential for a hospital stay that you might not think of (like a clock, pen, ear plugs, eye mask, etc).
Article submitted by: “Shazzinoz” on the butyoudontlooksick.com message boards, Butyoudontlooksick.com ©2008

How to Make Achar Goshat at Home | Simple tricks to make Achar Goshat at Home in Urdu |

Achar Gosht

How To Make Achar Gosht

Achar Gosht recipes,Achar Gosht Recipe by Zubaida Tariq,Pakistani Achari Gosht Recipe Urdu ,Recipe of Achar Gosht and Sawayyan ki Kheer by Chef Tahira Matee in Kum Kharch Bala Nasheen on Ary Zauq.A Delicious Pakistani Recipe,Achar Gosht - Beef An amazing aromatic dish made with beef to satisfy hunger. Achar Goshat is a famous meat dish which is likely eaten by people,

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Sugar ka 100% ilaj | Diabetes 100% Free |

Sugar ka 100% ilaj,Sugar ka Desi ilaj

Sugar 100 Control karny ka leay Totka 2016

Diabetes ( Sugar) Ka Desi Ilaj ,SUGAR KA SAB SAY BEHTRIN ILAJ OR THEEK ILAJ ,100% sugar free tips,sugar ka desi elaj

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Chicken Fried Rice | CHAINESE RISE | Chinese Rice Recipes in Urdu

Chicken Fried Rice,CHAINESE RISE

How to Make Chainese Rise

Chicken Fried Rice, Chinese Rice Recipes in Urdu, Beef with Fried Rice بیف ود فرائیڈ رائس - If you want to have a flavorsome dish then must undertake this as beef, rice, capsicum, carrots, along with eggs,Chinese Rice recipes,Chinese Rice Recipe in Urdu | چائنیز رائس,chinese rice rida aftab, chinese rice recipe by chef zakir, chinese rice recipe with vegetables, chinese fried rice recipe, chinese rice recipe in urdu, chinese rice recipe pakistani, chinese white rice recipe, chinese rice recipe vegetarian,

Chicken Reshmi kabab in urdu | kababs,Tikka recipes in Urdu

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Rang Gora karne ka tarika | Black Rang ko Gora karny ka leay |

Tips for black face in Urdu, Rang Gora karny ka leay

How To Make White 

How to Remove Unwanted Face Hair Permanently | Woman Remove Hair |

         How to remove unwanted Face Hair Permanently 

Most of Human body parts have hair on them but the type, size and color are different. Men have hair on their face and they can easily remove them by doing shave but what women do to remove their face hair? We tell you some easy and effective ways to remove face hair so that you look pretty and gorgeous. Sometimes face hair start growing due to hereditary, hormones in-balances and as a reaction of medicines.
Unwanted hairs on your face make your impression dull and unpleasant. To look beautiful every woman wants to remove unwanted hairs from her face. Let me give you some useful tips to remove unwanted hairs from your face and make your face hair free. Below are some useful tips that help you to remove extra face hair as well as slow down their growth. These tips and tricks require your some patient so try few weeks regularly and then see the result.

How to Remove Unwanted Face Hair Permanently

Remove Face Hair

Following are the best home remedies to Remove Unwanted Face Hair:

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• Avoid eating too much chicken. Add fresh vegetables and fruits in your diet plan, this will help you to slow down the extra hair growth on the face.

• Add one tablespoon of the basin, honey, and Maida and lemon juice, mix it well. Apply this mixture on your face and then remove it from your face by rubbing slowly. Then first wash your face with Luke warm water and then with cold water. Repeat this daily, after some days do this thrice in a week, then twice and then once in a week. You will surely get good results by using this and soon your face hair will be permanently removed.

• Add 30 grams of sugar, 10 ml of lemon juice and 150 ml of water. Mix them well and apply this mixture on your face in the direction of hair growth. Leave your face for 15 minutes, then wash your face with cold water by rubbing your face smoothly. Repeat this once in a week to remove face hair permanently.
  
  
  

  Remove Face Hair

• Make the mixture of haldi, besan and curd. Apply this mixture on your face and leave it until it becomes dry, then rub off your face smooth and after that wash your face with water to remove face hair.

• If you want to remove hairs from your face, then don’t go for threading or plucking. Always use hard wax to remove hairs from your skin, as this will keep your skin protective to get loose.

• Drink more and more water to keep your skin

Use these home remedies to remove face hair permanently and naturally. For more beauty and health tips, check our other web pages.

JIGAR KA ILAAJ | Meda jigar aur anton ki khtarnak bimarian

Anar k juice ka faida

Khatte mithe anar ka juice sirf zaiqah men hi mazedar nahi hota balkeh in ke kayi aise tibbi fawaid bhi hain jo intehayi ahum hain. Yeh mukhtalif bukharon aur bimari key doran piyas ki shiddat mita ta hai, garmi aur lu lagne key asrat zayal karta hai. Yeh jigar dil gurdon aur meday par khush gawar asar daal kar unhein nayi quwat deta hai. Ghizaon ki vitamin A ko jigar mein mehfooz karne mein madad deta hai. Badan mein quwat mudafyat barha kar ise mukhtalif qisam key infection bil khasoos Tap-E-Diq se bacha ta hai.

Yeh tulba aur kamzor yad dasht rakhne wale afrad key liye buhat mufeed hai. Jo log bhool jane key marz mein mubtila hon in key liye anar buhat sood mand hai. Yeh yad dash teiz aur bahal karta hai.

Anar key phoolon ka juice nakseer rakne key liye buhat kar aamad hai. Moasar afadyat key liye anar ka juice aur shehad mila kar istemaal karein to yaddash tez ho jati hai. Is mqsad key liye 250 ml anar key juice mein 5 se 10 ml shehad milate hain. Yahi mashroob raham ki be qaidgiyan aur raham key zakhmon key ilaj mein bhi mufeed hai.
Yeh pait key kire kharij krta hai. Typhoid mein shafa deta hai. Bronchiectasis aur gale ki kharash ka ilaj hai. Umdah qisam ka ishteha angeiz hone key sath sath nizam hazam ko taqwiyat deta hai. Is key mahereen ka kehna hai keh agar medeah kharab aur bimar hai to yeh in ginat bimaryon ko janam de ga anar aisa phal hai jo meday aur degar aazaye hazam ko theek halat mein rakhta hai. Chunan chah yeh buhat si bimaryon key ilaj key liye istemaal kia jata hai.

Nakseer key Liye:

Nakseer rokne key liye anar ka juice 2 se 4 qatron tak naak mein tapkayein. Adha cup anar key juice mein chini milakar pilane se fori aaram milta hai. Agar yeh mashroob kuch dinon tak baqaidah piya jata rahe to nakseer phutne ki shikayat hameishah key liye door ho jati hai. Kuch logon ka kehna hai keh tazah anar ka chilka soonghne se bhi yeh kaifyat foran khatam ho jati hai.

Piyas Mitata Hai: 

Anar ka juice piyas mitata hai. Jism ki hiddat door karta hai aur bukhar kam karta hai. Khasoosan aise bukhar mein mufeed hai jo garmiyon mein maosam ki shiddat key natije mein charha ho. Bukhar key doran agar mareez ko sirf anar ka juice dia jaye to yeh bukhar utar ne key sath sath jism ki ghizayi zarooryat bhi mukammal tor par puri karta hai.

Tilli :

Tilli barh jaye to anar ki khushk jaron ka juice ( pani mein jarein bhigoye rakhne se hasil kia jata hai) doodh key sath pilane se masbat nataij hasil hote hain. Is se amoomi kamzori bhi door ho jati hai.

Typhoid ka Bukhar 

Typhoid bukhar ka ilaj karne key liye tazah anar ka sharbat patla kar key waqfay waqfe se dete hain. Is se damme key bukhar aur mede key masail bhi khatam ho jate hain.


High blood Pressure:

High blood pressure maamol ki satah par lene key liye anar ka tazah juice adha cup din mein do bar piya jata hai.

Piyas Mitata Hai :


Yad dasht kamzor ho jaye to anar ka tazah juice aur shehad mila kar pilana mufeed rehta hai. Is se yad dash bahal ho jati hai aur faham teiz ho jata hai.

Pait ki Bimari key Liye:

Anar key 20/25 ml fresh juice mein bhune huye zeray ka safoof aur chutki bhar namak dal kar pine se badhazmi tezabyat , khatti dekarein, tabkheer pait mein gurgurahat aur patle daston ki shikayat door ho jati hai. Agar is key beej yani anar key dane kali mirch aur namak chirak kar rozanah khaye jayein to mede ka dard lahaq nahi hota.

Ishal aur Pechish: 

Ishal aur pechish mein 20 se 70 ml anar ka juice lein. Is mein do long(clove) pees kar in ka safoof shamil karien. Yeh juice 6-8 ghante key waqfe key baad lein. Mutbadil noskhah mein anar key phal ka khushk chilka pees kar is key hum wazan tirflah mein milayein aur in donon bimaryon mein se jab bhi kisi ka ilaj maqsood ho ise dahi key pani key sath 1 tsp mareez ko dein. Fori afaqah hoga agar mareez ko dahi ka pani mawafiq na ho to yeh safoof anar key juice key sath khelayein. Anar key tazah patton(leaves) ka juice aur adhure pake anar ka juice key sath khelayein. Anar key tazah patton ka juice aur adhoore pake anar ka juice mila kar pilane se bhi pechish door ho jati hai.

Pait key kire: 

Pait aur antriyon key kire kharij karne key liye anar ka khushk chilka pees lein. Halki aanch par boil karein aur thanda hone par 15-20 ml moqdar mein din mein teen martabah pilayein. Aik aur noskhah key mutabiq malte aur anar key chilke achi tarah pees kar 5 mg khorak mein chutki bhar namak mila kar khane se bhi kere kharij ho jate hain.

Anar ka istemaal anar dane ki surat mein gharon mein chatni ki taiyari key liye aik mamool hai. Is key ishtarak se kayi masalae aur pakwan bhi taiyar kiye jate hain. Is ki shamoolyat pakwan ki lazzat barha deti hai. Agar aap apni bhook barhana chahte hain to anar ka juice hameshah dopehar aur raat key khane se pehle piya karein. Anar ka juice sharab ki talab kam karta hai aur nizam hazam ko behtar bana ta hai. Chunan chah anar ka istemaal sehat o tandrusti bar qarar rakhne ka mowassar zriyah hai.

How to make 6 packs | Simple Tips for 6 packs at Home |

Method 1 of 2: The Six Pack Diet1Go for the good carbs.

1. The way to a man's heart is through his stomach...and the way to a man's abs is through the kitchen. If you're not eating right (man or woman notwithstanding), your abs will (or won't, rather) show it.
   • Not all carbs are evil. It's the simple, white carbs that you want to avoid. Whole grains (aka "slow carbs") are rich in fiber and go through your system much more slowly (hence the name) than simple, refined carbs (the white ones). So don't shy away from the browns -- brown rice, quinoa, whole wheat and oats.
2. 
   Pack on protein early in the morning. Because straight up, you'll eat less (and it's the building blocks you need to build muscle tissue). People who got 35 grams of protein at breakfast were less hungry throughout the day and saw favorable changes in the hormones and brain signals that control appetite.
   • Getting six pack abs isn't necessarily about counting calories. But you do need to get rid of the fat on top of your abs to expose the muscles underneath them -- and eating a bit less will get you on track.
   • Eating any breakfast was associated with increased feelings of fullness, a reduced desire to eat, and lower levels of ghrelin (a hunger-stimulating hormone) throughout the morning. But a protein-packed breakfast was associated with these benefits over the course of the entire day.
     • This doesn't mean go for the hamsteak and eggs. To keep your calorie and fat levels in check, opt for greek yogurt, egg whites, and Canadian bacon.
     • What's more, your body burns more calories breaking down protein than it does carbs and fats. Every little bit counts, right?
3. 
   Cut out processed goods. 
4. Consuming most of your calories from processed and fast foods is going to produce an unhealthy body lacking in nutrients. Foods that have been through some sort of preservation have had their nutrients taken out and are really just empty, unhealthy calories. Definitely a no-go for a trim waistline.
   • To make matters worse, processing then adds in unhealthy fats, a ton of sugar or sugar substitute and synthetic vitamins and minerals. Most of these ingredients, including artificial sweeteners, artificial colors, hydrogenated oils and high fructose corn syrup, are not even recognized as edible by your body. Think about that. These non-food ingredients are considered toxins and most will end up languishing in your system, often stored with fat.
     • Anything that's packaged is a processed good. That includes your "health" foods, too. Look for the top super foods (nutrient-dense, low-calorie fruits and vegetables, like broccoli). These give the most vitamins and minerals to energize your body and heal and prevent strain to the muscles.
5. 
   4
   Drink loads of water. Research shows that people who drink and drink and drink water lose more weight and keep it off long term. What's more, it'll up your metabolism to boot..
   • In a recent study, a 30% increase (albeit temporary) was seen within 10 minutes of participants drinking 17 ounces of water. And it's best to drink it cold -- your body takes energy to warm it up.
     • And you'll naturally cut out those sugary, empty calorie drinks like sodas and processed juices. That's killing two birds with one stone.
6. 
   5
   Consume healthy fats. Dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado is actually good for you. While it's true that eating fat ups your caloric intake like none other, as long as you keep it between 20-30%, it can help you get results fast. That's because it helps stabilize your insulin levels which, if they get too high, can cause fat retention.
   • In addition, consuming fat will keep you sated for a longer period of time; eating just protein or carbs leaves you traveling back to the fridge. So as long as they're the good fats, you're good to go.
7. 
   6
   Eat often. Your body should never go hungry. When it goes hungry, it likes to cling onto fat and tell you to chow down on that pizza. If you're never hungry, your metabolism is always up and you're never left wanting.
   • Eat three standard meals and three snacks, equaling six times a day. Concerned about overeating? Don't be. Because the foods you'll be piling on are high in fiber, protein, and nutrition, you'll be sated with smaller amounts.

Method 2 of 2: The Six Pack Workout

1. 
   1
   Exercise your core muscles. Once the fat on top of your abs is gone, you'll need washboard abs to be underneath. In the comfort of your home, you can exercise your core muscles -- it helps posture, too!
   • The plank: You can't just focus on what's on top -- it's what's behind your abs too -- your back! And doing the plank works both. With your forearms on the floor and your toes into the ground, lift up your core and thighs off the floor. Make sure your elbows are in line with your shoulders. To do it right, keep your butt and abs flexed.
   • The reverse crunch: Upper abs are easy; it's the lower ones that are hard. This exercise is much like a crunch, but with your feet in the air. To start, put your arms at your side, keeping your palms down. Place your knees over your hips, using your abs to place your body. Instead of moving your head toward your knees, move your knees toward your head. Hold your knees briefly as close to head as possible and then lower them back towards the mat.
   • The Bicycle: This exercise targets your back and sides, in addition to your upper and lower abs. Lie on a soft surface like a yoga mat and make a pedaling motion in the air. Alternate raising shoulders toward the opposite knee. Make sure to work both sides evenly. 2 sets of 12 reps is a good place to start.
2. 
   2
   Start weight training. If you're going for a six pack, you'll need strong pecs, shoulders, and back too. Your entire body needs to be on track, not just your abs.
   • Wood Chop: Using a free weight or medicine ball, kneel down on one knee. Lift the weight up, with both hands, over the shoulder of your leading foot. Lower the weight to the other hip, hold, and bring back up. Always make sure your entire body is facing forward. Aim to use a weight that fatigues the muscle in 12 reps.
   • Trunk Rotations: Working with a dumbbell or medicine ball, get into a sitting position, knees bent and feet flat on the floor. Lean back slightly to engage your abs. Bending at the elbows, hold the weight close to your core and twist from side to side. Pause at the end of each rotation.
   • Dumbbell fly: Grab some free weights and sit on a stability ball. Walk it forward until it's your head and upper back that are balancing on the ball. Push the dumbbells up and out, directly above your elbows. Swing out and back in, slowly. Keep your abs flexed at all times and your arms loose, not locked. 
3. 
   3
   Blast fat with cardio. The absolute quickest way to get rid of fat is cardio. While it's important to do cardio and it's important to work with weights, it's most important to do both in tandem. You need to burn and blast away the fat to see the results you want.
   • This doesn't necessarily mean running. Swimming, boxing, cycling, and tennis are also great alternatives (amongst many) if you don't feel like hitting the concrete.
   • Consider high intensity interval training. Most studies have shown that the benefits of cardio are amplified when done in intervals. Work out as hard as you can for 30 seconds, relax for a minute, and repeat 9 more times. And you'll get your workout in super quick.
4. 
   4
   Keep it varied. You don't want your body to get used to your workouts. Once something becomes easy, step it up a notch. Constantly challenging yourself is the only way you'll see results you've never seen before.
   • Each time you exercise, make sure to target different muscle groups. Do somewhere between four and eight moves and don't repeat the same moves the next day. Keep your muscles guessing by constantly changing up your routine. But, as always, check with your doctor if you're 45 or older.

How to make Bodybuilding Fast | top tips for bodybuilding |

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Want to become Arnold Schwarzenegger

How to Make Bodybuilding Fast

Beauty tips for skin | Skin whitening tips | Natural skin whitening tips |

15 Skincare Tips are on your way because nowadays there are many people who are suffering from skin problems and the reason is they never care about their skin whether they are males or females. Everyone wants to look good and want to take care of their skin but they do not have time to go to take facial and many more things which take too much time and money as well. Here we are going to tell you some skincare tips or you can say beauty tips for skin which are not just easy but also take very less time.
1. Tip for fair skin:
First take some chickpeas (chane ki daal), put them in water and after some time when they become soft, take them out of water and grind them. After it, take some milk and mix it with grinded pulses and make a paste. Apply the paste on your face for 15 to 20 minutes and then wash your face with fresh water. If you apply this paste daily, you will feel that this skincare tip really works and your skin will become fairer every passing day.

Make your skin fair

2. Tip For clear skin:
This skin care tip is so easy and will also not consume too much time. Just take 5 to 6 almonds, pinch of turmeric, ¼ cup ground rice and make it into a paste with milk. Apply this paste on your face for 20 minutes and wash your face with tap water. You will see the results in a few days as the spots and scares on your face will vanish.

3. Tip to remove Wrinkles:
This is a perfect beauty tip for skin without any side effects because it’s homemade. Take 1 tsp gram flour (besan), 2 tsp honey, 2 tsp glycerin and 3 tsp cream (bakery cream). Mix well all these things in a bowl and apply the paste on your face and neck as well for 15 minutes. Then wash it off with water. This skin care tip helps you to remove wrinkles on your skin.

Remove Pimples and Wrinkles

4. Tip to remove pimples:
Cut the lemon from center and do continuous massage for 15 minutes. After 15 minutes take some fresh water and put half (1/2) tsp salt in the water and wash your face with this water. Do this process twice a day; it will help a lot in removing your pimples and the scars left by pimples at the same time. This method will enhance your beauty and this is a perfect beauty tip for skin with less wastage of time and no money loss.

5. Tip for Pinkish Skin:
Take 1 bunch of mint (podina) and wash it well, take 2 liters of water in a pan and pour mint in it and boil it for 20 minutes. After the water gets cold, drink it. You should drink all the water in 24 hours and if you feel that the taste of water is too bitter and you can’t drink it, add some sugar in it. After a week you will feel that your skin becomes pinkish with this skin care tip.

6. Tip for dry skin:
Crush 1 tomato and put one tbsp clotted cream (malai) and mix it well. Apply it on your whole face and after 15 to 20 minutes wash it with Luke warm water (neem garam). This skin care tip is too good to remove dryness from your skin.

7. Tip for glowing skin:
Take one glass of water and put 1 tsp honey in it and mix it well. Then drink it every morning. This beauty tip for skin is really good and you will feel the results within a week.

Remove oil and Glow

8. Cleansing of oily skin:
Take 2 tsp of ground almonds and mix it with 1 cup of arq-e-gulaab (rose water) and blend it for 2 minutes. Now put it into a bottle and apply twice a day, you will feel your face clear and no oil on it.
We hope you are loving 15 Skincare Tips.
9. Tip to remove Dark circles:
Take a potato and crush it. Take a soft piece of cloth and put crushed potato on it and cover it. Then put it into your eyes for 15 minutes and after a few days you will feel remarkable difference. This skincare tip will remove your dark circles will make you very happy.

10. Tip to remove black heads:
Take a lemon and cut it from the center. Apply the lemon to your whole face before sleep and leave it for a night. Wash it in the morning. The natural use of lemon removes your black heads and skin will become softer.

11. Tip for Soft Skin:
This is one of the easiest and perfect beauty tips for skin. As we know that milk is a natural cleansing agent for our skin. You just have to take fresh milk and apply it on your face with the help of cotton. After half an hour wash your skin with chilled water and repeat this easy process daily. Your skin will become soft and shiny as never before.

12. Tip to remove exhaustion from your skin:
Take some water in a bowl and mix with some leaves of mint (or oil of mint). Wash your face with it. It will remove the exhaustion from your skin and you will feel fresh.

13. Tip to Balance you color:
Take 1 tbsp sandal powder, 1 tbsp tomato juice, 1 tsp lemon juice and 1 tbsp cucumber juice; and mix them well to make a paste. Apply it on your whole face and rub it well. Leave it to dry and wash your face with chilled water after 15 minutes. This process will definitely balance your color tone and it’s a perfect beauty tip to take care of your skin.

14. Tip to remove sun burns:
You will be surprised after seeing the results of this skincare tip for removing the layer of sun burnt skin. Take a tomato and cut it into small slices and rub it on your face. You should be away from sunlight and to get best results, apply it 10 minutes before sleeping. If you are a student or a man/woman who have to go out in sunlight, do this procedure daily so your skin will remain protected from sun burns.

Make you skin like Never Before

15. Tip for healthy skin:

Take a papaya, banana and yogurt in same quantity. Mix them well and grind the mixture for two minutes. Wash your face, dry it and then apply this mixture for half an hour. Then wash out the mixture with cotton and wash your face again with chilled water. Repeat this process daily as this skin care tip works amazingly and it makes your skin healthier.