Weight loss just in 10 days at home,Patla hony ka ilak

10 kg wazan kam karny ka leay bhoot he zabardast drink

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 Motapa aik bhoot he buri bemari ha jo ajj kar bhoot say logo mai pai jati ha motapy say insan zyada umer ka legnay legta ha our daily 

rotaine mai koi kam be nai hota ager app apnay motapay ko kam karna chahtay hai hum app ko aik asan sa drink btaty hai jo app ka wazan ko chand dino mai kam say kam 

10 kg kam kar day ga.

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Dirnks bnany ka leay cheezy

1: Neem garm pani(Boil Water)        1 Glass

2:Pesi Lal mirch (Red cheely)        1 chutkni (thori si)

3:Lemo (lamon)                       1/2 andh

4:dar cheeni powder                  1 sboon (chamch)

5:shahed (honey)                     1 chamch

Sub cheeno ko ksi juj mai dal kar drinks bna lay our din mai sara juj ko khatam kar day.sath sath diet ko bhoot khyal rakhy apni gaza mai salad (salad)

ka istamal zyada say zyada kary ta ka app salad kha kar pait ko bhar lay our diet kam use kar sakay.

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app ya drinks istamal kar kar apna wazan 10-15 din mai 10 kg kam kar sakty hai.

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