Healthy comfortable Sleeping Tips Care Tips in Urdu and Hindi

Healthy comfortable Sleeping Tips Care Tips in Urdu and Hindi ,Provided healthy good night sleeping tips, zubaida beauty sleeping tips in Urdu, sleeping tips for good night sleep, sleeping tips in Urdu, health and fitness tips for you, better sleeps tips in Urdu,health and fitness tips, 10 health tipsfor good sleep, healthy sleeping tips in urdu, sleeping tips, batter sleeping for good health, health and fitness tips in urdu

Ache Neend Sehat ke liye bht zarori hai, Agr app ke nend ache hai tu app ke health be ache hoo gi kun ke ache neend (sleep) ek healty or active body (Jism) ke liye bht zarori hai es liye nend ache comfortable honi chaiyee

Healthy Sleeping Tips in Urdu

 

1.  Agr App ka Bistar Aramda nai hai tu app ko nend sahi nai aee gi es liye bistar aramda hona cyaee.
2. App jahan par sonay jaa rahy hoo ya app ke room main Shoor (noise) nai hone chayee kun ke es se nend mutasar hoti hai
3. app Ke Room main Light ziya heavy nai hone chayee kun ke ziyada light se nend sahe trh nai ati
4. Agr app ke Sonay or Jagnay ke mamolat main changing hoo jain tu app ke nend mutasar hoo kati hai
5. agr App bht kaam food use kary hoo tu app ke ankha (eyes) subha (morning) main Jaldi khul jain gi.
6. smoking, tea or coffee ka istamal app ke nend ko mutasar kar skta hai.
7. zehni pareshani app ke nend par asar kar sakti hia es liye mentally stress disturb your sleep