Wazan ko kam krny k tarika, patla hone ka totka, gharelu totky wazan ko kam krny k in urdu

Wazan ko kam krny k tarika, patla hone ka totka, gharelu totky wazan (weight) ko kamkrny k

Kya app ptla ya slim hona chati hain tu phr is article ko zaroor phrhain or hdayat pee amal krain. Nechy jo tareeky biyan kiye gaye hain un pee zaroor amal  krain yeh tareeqe app ka wazan (weight) bht jald kam kr de ga, agr app ne ghr bathy apna wazan (weight) kam krna hai to en batooon pee amal krain ta k app kuch e haftom main appna wazan (weight) kam lain.

Walk ya halki exercise krain:

Rozana kam se kam 20 se 30 mint walk krain. Walk saihat k liye bht zarori hai. Agr yeh walk app subh k time krian tu app k liye bht achi sabt hoo gi. Subha subha walk krinay se jism me charbi ziyada maqdar main pida nai hoti js se jism slim or smart rhta hai.

Pani (water) peeyian:

Subha subha nihaar moh paani b sehat k liye thek hota hai. Subha subha pani peenian se phly tu app ka wazan (weight) shayd bhr jaee likn kuch din bd app ka wazan (weight) kam hona shoro hoo jayee ga  Q K paani jism se faltu maddy karj kr dita hai.

Cool drinks ya bootlain kam napeeyian:

Cool drinks y bootlian kam se kam piyo q k bootloon main sugar or fatty maday hoo  jo k jism main jism ko motta krny waly maday pida krty hain es liye bootal ki jgha pee app lemon paani ka istamaal krain ta k app k jism main charbi pida naa hoo..

Sabziyaan or phaloon (fruits) ka istmal:

Gossht ki bijyee app sabziyaan ziyada istamaal krain Q k Gossht jism main cahrbi pida krta hai jo k jism ko motta krti hai es liye agr app gossht k sath sabziyoon ka istamal krain tu app k jism main fats ko pida krnay waly madoon ko control kiya jaa skta hai.

Fruits ka istamal bi saihat k liye bht acha hota hai fruits jism main es trh k madday pida krta hai jo k jism ko motta nai hony dity balky jism ko mazboot r smart bna dity hain.

Salad ka istamal:

Kahny main salad ka istamal app ko motta hony se pchata hai salad jism main khorak ko jald hazm kr diti hai jis se jism motta nai hota blkay tawana or khobsorat hoo jata hai. Salad ko apni gza ka hissa bnaa lo khas kr lunch main salad saihat k liye bht achi hoti hai.

Kabaz na hoony dain:

Kabaz jo tamam bimaryoon ki maa ha es liye kbhi b kabaz naa hony dain khana khaty e mat sooyian  thori chal kadmi kr lain khana khany k 2 ghanty bd sooyain.

Neend pori rakhian:

Ek saihat mand jism r dimag k liye acche neend bht zarori hai es liye 6 se 8 ghantoon ki neend bht zarori hai.

Pait bhr kr khana na khain:

Kabhi pait bhr kr khana na khian q k es meddy py asr prta hai r medda thek trh sy khorak ko hazm nai kr pata jess y jism pr bht sy manfi asrat prtyian hain.