Stop eating these 10 foods when you trying to lose weight avoid from these

Stop eating these 10 foods when you trying to lose weight avoid from these 

1) Fried food:

Fried foods have heavy oil. So, don’t use fried food when you lose your weight.

2) Cool drinks

Don’t drink cool drinks because they are noting but sugar. Use water instead of cool drinks.

3) Sugar:

Avoid sugar from juices, always use raw juices and pour juices of fruits.

4) Potato chips:

Don’t use potato chips during eating food. Because, potato chips have very high amount of fats and carbohydrates.

5) Alcohol:

Avoid from drinking alcohol because alcohol has large amount of fats.

6) Pizza:

Pizza has large amount of calories, sugar and saturated fats. Sodium increase retention of water in body and if this water is not released from body then we gain fats in body.

7) Bread:

Breads have large amount of calories. So, cut out from bread and those foods that have calories.

8) Honey:

Honey has some amount of calories as sugar so, better reduce large intake of honey.

9) Oily foods:

Avoid from oily food. Do not eat foods that are cooked in oil and fried.

10) Fast Food:

Mostly fast foods are not properly cooked and they have lot of oil and fatty ingredients.

Lose weight tips for Woman