wazan kam karny ka tareeka,Weight loss Tips

Lose Weight Tips for Woman

Use salad in food

Use salad in food, because salad helps to reduce weight.
Especially Use salad in lunch at this time salad is very help full for lose weight diet plan/

Use of Fruits and Vegetable 

Eat fruits and vegetables in food and avoid from meat and heavy oily food .Don't use oily food like samoosa and pharata,

Drink juices in breakfast and lunch

 Drink juices in breakfast and lunch. Drink juices regularly in diet plan because juices control fat and cholesterol from body.

Play Games  and Take Exercise Daily

 Play a game because during the playing game you done exercise and fat lose from your body and your body like hot and smart.

Take exercise daily. Exercise is very important for body.

Go For Walk Daily

 Go to walk daily. because walk is very useful for our body and health.

Yoga

Do Yoga everyday, yoga is very useful for body. by Yoga you can lose weight from body.