Dr Khurram Mushir Fairness Cream in Urdu

Dr Khurram Mushir Fairness Cream in Urdu

Dr Khurram Rang Gora karne wali careem

Face beauty tips,Gora hony ka tareeka,skin beauty tips in Urdu

Her aik gilrs or boy ka dil karta ha k us ki skin beautiful ho,beautiful skin ka leay apni skin ko dhool our matti say bucha kar rakhy

ajj kal ka door mai log bhoot manghi manghi cream istamal karty ha.jis say face per side affect ho askty hai.Face per bazaar say lai hui caream 

lgany say ijtnab kary.app ko cheay ka natural diet istamal kary or juce or milk ko apni diet mai shaml kary.

Chand Zururi Tips For Face

=>jild ka silsaly mai zururt say zyada iqdamat say gureez kary.
=>tamam cheezy istamal karty waqt narmi say kam lay.
=>Bhoot zyada garmi or sardi jild ka leay nuksan dy sabat ho sakti hai.
=>apny face or jild ki safai karty rha kary.
=>make up ka istamal kam say kam kia kary our na he zyada moschorising careem istamal kary.
=>Watamin C jild ka leay bhoot zururi ha.Watamin C ka istamal zyada say zyada kai kary.
=>Ager keel maha nikal aye tu sandal ki lakri ka paste lgany say jild theak ho jay gi.

beauty tips for skin,jilde ki khubsourt ka leay totkay,how to make beautiful,beauty tips for girls,beauty tips for boys,skin beauty tips in urdu and hindhi,how to make up,gora hony ka leay urdu tips,face whiting tips for girls,gora hony ki diet

Face Beauty Tips For man and Woman,Gora hony ka leay Tips in Urdu

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Ager app ki jild per red rang ka dany hai our app ki skin per halkay halkay dag ha app ksi careem 

ka istamal na kary app apni jild ko saf karny ka leay ghar per he apna tyatr karda totka istamal kary.

aksar logo ko jild ki problem maday ki waja say hot ha,apni diet mai salad ka istamal zurur kia kary.

salad insan ka leay aik namat ha.coldrinks ka istamal kam say kam kia kary,apny face ko dast out matti say bucha kar rakhy.

daily walk kia kary our apni face ko wazo say 5 dfa taza kai kary,namaz ka ahtmam zurur kia kary

ager app ka rang kala ha tu gager ka juce istamal kia kary.

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Face ko saaf karny ka leay aik asan sa totka:

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Lemon kat kar face per iss ka masaj kary 15 mints tak masaj kary rahay us ka bad taza pani mai 1/2 chamch namk dal kar
 chahry ko doo lay iss ka istamal karny say app ka chahry ka dany bikul theak ho jay gay our koi dag be na rahy ga.

Gora hony ka leay beauty tips in urdu,skin beauty tips for woman,rang gora karny ka leay whitening surb,face ka dag door karny ka leay totkay,skin problem and its solution,skin masaj,rang fora karny ka tareeka,beauty tips for boys,beauty tps for girls,5 din mai gora hony ka leay,chahray ka daag dabay door karny ka leay beauty tips,

Remove Spots from Face Desi Totkay Urdu Main | Face Spot Remove Tips In Urdu

Remove Spots from Face Desi Totkay Urdu Main | Face Spot Remove Tips In Urdu

Acne and pimples Care Tips In Urdu, Acne Care Tips In Urdu, Acne Treatment In Urdu, Beauty Tips, Face Spot Remove Tips In Urdu, HOW TO, Pimples Care Tips In Urdu, Pimples tips in Urdu

 

How to Remove Spots from Face Home Made Remedies Tricks and Tips 

1.  Lemoo ke chelkay malai main dal ke face par lga lain es se app ka face net and clean hoo jayee ga or app ke face se spots bi khtam hoo jain gy
2. fresh milk main chand qatray (drops) glussrean ke dall ke face par laga lain es se app ke face par tazgi (freshness) aa jayee gi or face par se daaagg dhabby (spots) remove hoo jain gyee
3. molli ke beej grind (pees) kar dahee main daal kar face par laga lian es se app ke face ke spots remove hoo jain gy..

Rang gora karnay ka tarika| totka | fairness in Color

Rang gora karnay ka tarika| totka | fairness in Color, Fairness tips in urdu, Best tips for girls for geting fair color and skin, how to remove black masks,rang gora karne k totkay in urdu,rang gora karne k totke,rang gora karne k liye

Rang Gora karne ka tiraka in urdu

Skin Care in Winter in Urdu | Mausam-e-Sarma mein Jild ki Hifazat

Skin Care in Winter in Urdu:
How to protect skin in Winter,How to get ride of skin problem in Winters in Urdu,Best Tips for Skin in Winter Season,Kes trah se sardiyoon mian jild ko pachaya jayee,get tips free
Winter season is that time of the year when you need to be extra careful about your body. Many people bring uncomfortable dryness to the skin of the face, hands, and feet. Avoid skin products and hairstyling products that have a high alcoholic content. Always use warm water for bathing because hot water will dry out all the moisture in your skin and will make all your skin more rough and dull. Almond oil is a wonderful natural moisturizer for all skin types apply your body before take bath, it keeps the moisture locked in the skin and prevents drying or any break-outs. Never go out in the sun without wearing the sunscreen. More detail read in Urdu.
  Mausam-e-Sarma mein Jild ki Hifazat : 
Sard mosam baaz logon ke liye naqabil bardasht hota hai, khushk sard aur tez hawayein, barafbari jild ka khushk hona waghira is mosam ki takleef dah ho jati hain. Kahs tor par hont aur eri waghira is mosam mein buri tarah mutasir ho jati hai aur agar aap kisi bimari mein mubtila hon to surathal mazeed kharab ho jati hai hai.Mosame sarma mein jild ki hifaza ke liye in baton ka kheyal rakehin: Mosam sarma mein jild ki khuski aur kharish se mehfooz rehne ke liye zaroori hai keh buhat ziadah garam pani se ghusal na kia jaye. Jawanon, khawateen aur bachon sab ko neem garam pani se ghusal karna chahiye. Ghusal se pehle kisi ache oil ka masaj karna jild ke liye acha hai aur ghusal ke baad jism khushk karne ke baad kisi ache moisturizer ka istemaal jild ko taro tazah kardeta hai. Mosam e sarma mein old age ke logon ko chahiye keh aik do din chor kar ghusal karein aur ghusal ke baad koi acha moisture jild par laga lein. Kharish ke elawa khushki sard mosam mein be had pareshan karti hai. Khas tor par sar ki balon se nikal kar aankhon ki eye brows aur ears ke andar tak pheil jati hai aur in mein hone wali kharish mareez ko be chein kar deti hai. In marizon mein hone wali khushki ko sirf anti dandruff se door nahi kia jasakta balkeh is ka mokammal ilaaj karna nehayat zaroori hai jo kisi mahir amraz jild se karana chahiye. Jin khawateen ki jild khushk ho to inhein tez khushboo wale sabun se chehrah bar bar nahi dhona chahiye balkeh is ke liye moisturizer base sabun ya face wash ka istemaal ziadah sood mand hai isi tarah chikni jild ke liye cold cream ka istemaal munasib nahi. Aisi jild mein qudarti zariya se moisture punchaya ja skta hai. Jaise coconut oil ka masaj chikni jild ke liye nehayat umdah hai. Raat sote waqt achi cold cream lagana aur din mein kisi ache lotion ka istemaal jild ko taza aur khushki se pak rakhta hai. Isi tarah ache moisturizer ka istemaal baron se le kar chote yani nozaidah bachon tak par kia jasakta hai. Jo log namaz pabandi se parhte hain. Agar woh har wazoo ke baad chehre aur hath paon par koi acha sa moisture jitna marzi lagana chahein laga sakte hain, is se koi noqsaan nahi hota. Sardiyon mein yeh bhi deka gia hai keh wooly kapron ka istemmal jism mein kharish paida kar deta hai. Aisa in logon ke sath ziadah hota ha, jin ki jild nazuk aur hassas hoti hai to aise afrad wooly kapre pehnne se pehle cotton ke kapre maslan cotton ki tee-shirt aur pajama pehn lein aur is ke baad oper se wooly kapron ka istemaal karein, is tariqay se kharish aur jild ki degar bimaryon se mehfooz raha ja sakta hai. Sardiyon mein khushk hawayehin insani jild par buhat ziadah asar andaz hoti hai. Sard aur khusk hawayon ke sath hi hath peron aur chehre ki jild phatna shuru ho jati aur in par mojood nami ghaib ho jati hai. jis ki wajah se khurdura pan numayan hota hai. Sard mosam mein jild ko taro taza rakhne ke liye zaroori hai keh saaf pani ka istemaal barha dia jaye. Winter season mein malte sangtare gajar, mooli aur degar mosami phal aur sabziyon ka istemaal jism mein pani ki kami ko poora kardeta hai, jis ki wajah se jild mein nami mojood rehti hai. Mosam e sarma mein jild ko khushki ka samna hota hai. Khushk mosam aur sardi ki wajah se chehrah be ronaq sa dekhayi deta hai. Agar mosam e sarma mein rozanah aik glass doodh mein do se teen chamche shehad mila kar pi lein to aik to chehra ki ronaq bar qarar rehti hai aur doosra khushk mosam chehrah ki jild waghira ko mutasir nahi karta aur chehre ki khoobsurti mein izafa ho ta hai.

Skin care Tips in Urdu | Jild ki aqsaam or elaj

skin in Urdu :
 Jild ke bare mein amuman yeh tasur aam hai keh yeh jisam ki khaal hai jis ne pure jism ko dhanp rakha hai. be shak jild jism ka ahum hissah hai. hamare andaruni nizam ki hifazat ke liye qudrat ne ise is tarh ba-tor hifazati deewar design ki hai keh bahir ke infection ya germs andaruni aaza ko mutasir na kar sakein. Yeh hamein na sirf mukhtalif bacteria se bachati hai balkeh jism ke darjah hararat ko bhi etedaal par rakhti hai. Agar aisa na ho to sardiyon mein insane thand se yakh bastah aur garmiyon mein jhulas kar rah jaye . Yahi jild degar afyaal ke elawa sans lene mein bhi madad gar hai.
  skin or Jild ki aqsaam:
 Insani jild teen aqsaam par mushtamail hai. chikni, khushk aur motwazan aur teenon hi khaas dekh bhal aur towajjah chahti hai.
  Chikni jild:
yeh khushk aur motwazan ya makhloot jild se behtar hoti hai lekin had se ziadah chiknayi is jild mein kale dane, mail (durty), jhurriyan aur degar masail paida kardeti hai. Is jild ki sab se achi baat yeh hai keh dhoop aur hawa is par asar andaz nahi hoti. No umer larke larkiyan ki jild aam tor par chikni hoti hai aur inhein is ki safayi ka khaas kheyal rakhna chahiye. Is ki wajah yeh hai keh gard-o-ghubar chikni jild par jam jata hai. Agar is jild ki safayi ka khas kheyal na rakha jaye to mosamaat band ho sakte hain aur band hone ke baad kale daanon (Black Heads) ki surat, chehre aur badan par zahir ho kar bad numa bana sakte hain. Chikni jild ki hefazat ke liye aisi ashya, istemaal karne chahiye, jo jild ko khushk karne ki salahiyeat ki hamil hon, ya jin se jild mein khechao ya khushki paida ho. Maslan chikni jild wale logon ko roghanyat se monh haath dhone ke bajaye sabun aur pani se dhona chahiye. Daagh ho jayein to in ke khatme ke liye medicine aamez sabun istemaal karein, jo mahir-e- mualij jild ke masware se muntakhab kia jasakta hai. band masamat kholne ke liye bhap, khas tor par chikni jild ke liye behtareen elaaj hai. Agar chikni jild ko tawazan ki halat mein lana hai, to ghiza mein bhi tabdili zaruri hogi. Khas tor par muraggan aur tale huye khanon se munh morna hoga aur sabz tarkariyon (sabziyon) ka istemaal barhana hoga. Kuch sabziyan maslan khira, kakri, carrot, muli, leman, aur tomato kachi surat mein khana be had faidah mand hai. dahi ka istemaal bhi behtareen hai, isi tarah khane , ghee ke bajaye cooking oil mein pakayain to behtar hoga.
  Khushk jild:
 Khushk jild se nami khatam ho jaye, to jild khushk hojati hai. sardiyon mein bhi faza mein khushki barh jati hai, jis se khushk jild wale be had mutasir hote hain, in ki jild jagah jagah se phat jati hai, jis ki wajah se hath, payon khas tor par, chehre bad numa dekhayi dene lagta hai. khusk jild ki hifazat ka ahum asul intehayi ahtiyat hai yaani jism mein jo bhi thori buhat chiknayi baaqi rah gayi hai ise zaya hone se bachana chahiye. Dekh bhal mein zara si bhi kotahi ka nateejah jild par daagh dhabon ki surat mein zahir ho sakta hai. khushk jild ko chiknayi bahum punchane ke liye din mein do teen bar aisi cream ya lotion lagayain jis mein chiknayi ki moqdar ziadah ho, isi tarah dhoop mein ghumne phirne se parheiz kia jaye. Pighle huye butter mein doodh mila kar lagane se bhi khushk jild mein narmi-o-molaimat layi ja sakti hai. khushk jild wali khawateen, make up karne se pehle jild mein nami lane ke liye koi acha arq istemaal kar sakti hain. Khushk jild ka aik faidah yeh bhi hai keh chehra keel, mahason se bacha rehta hai lekin jild ki munasib dekh bhal na ki jaye, to chera be ronaq aur rukha phika ho sakta hai.
  Motwazan Jild:
Jild hamare jism ka ahum hissah hai is ki hifazat ka pehla asool to yahi hai keh ise kam se kam chera jaye aur is ki khas dekh bhal bhi ki jaye . Ache sabun aur lotion ka intekhab kia jate. Bazaar mein dasteyab ziadah tar sabun chemical aur khushbu wale ijza se bane hote hain, jo jild ki sehat ke liye kisi bhi tor faidah mand nahi. Sabun hamesha wo acha hai, jis mein chemical ke ijza, na hon ya nehayat kam hon, kiun keh aisa sabun jild ko noqsan nahi punchata. Jin khawateen ki jild khushk ho to inhain aisa sabun istemaal karna chahiye, jis mein glasreen ki moqdar ziadah ho takeh jild ko chiknayi mayassar aasake. Isi tarah, sabun ke jhag bana kar ziadah der tak malna nahi chahiye. Behtar tareeqah yeh hai keh sabun munh par laga lia aur halke hathon se cherah achi tarah pani se dho lia. Isi tarah sadah pani ke chinte munh par marne se jild ke niche ki rawani behtar hojati hai aur chehre par nikhar aata hai. Chehre ko kabhi bhi towel se ragar ragar kar saf nahi karna chahiye. Din bhar mein 5, 6 bar pani se munh hath dhone se qudari chiknayi zaya nahi hoti. Jo log pabandi se panch waqt ki namaz ada karte hain, to panch bar wazu karne se bhi in ki jild ki qudarati chiknayi bar-qarar rehti hai aur in ki jild saaf, shafaf aur nikhri rehti hai. aise logon ka cherah tar-o-taza hota hai aur chehre ka husn apni jagah alag hi dekhayi deta hai.

Skin care Tips in Urdu | Jild ki aqsaam or elaj,skin care tips for winter, sardiyoon mian jild ki hifazat, get fair skin in 7 days,rough skin in winter,dry skin in winter,cracks on skin,

Makeup Tips in Urdu | How to use Pulsar in makeup

Beauty Tips in Urdu

For More Tips For Beauty

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Beauty Tips For Lips,Hair,Neil and Face | Skin Beauty Tips

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Beauty Tips

Beauty Tips For Lips,Hair,Neil

Beauty Tips For Soft Hand

Information About beauty Tips 

Rang Gora karny ka leay Desi Tips | tips for Whitening Skin in Urdu

Rang Gora karny ka leay Simple Tips

Method: 

Take Pure Glycerin main lemoo ka ras or Araq e Gullab mix kr lian. Ache Trah se face or Hands pe Mal lian. phir Paani se face or Hands ko Wash kr lain. Ek Haftay ke estimaal se app ka face neat or clean hoo jayee ga.

 خالص گلیسرین میں لیموں کا رس اور عرق گلاب شامل کرلیں۔ اچھی طرح سے چہرے اور ہاتھوں پے مل لیں۔ پانی سے منہ دھو لیں۔ صرف ایک ہفتے کے استعمال سے آپ کا چہرہ صاف ہو جائے گا۔ 

Rang Gora karny ka leay Desi Tips | tips for Whitening Skin in Urdu, how to get fair skin, get white skin in 7 days, Rang Gora Karne Ka Tarika In Urdu, Best tips for face, Face Tips, from face, beauty tips for me,tips,beauty,gora,rangm,cheeta rang,make beauty,healty,face,zubada appa,

Top beauty Tips in Urdu For Skin |Beauty tips in urdu, urdu beauty tips, health tips in urdu |

Top beauty Tips in Urdu For Skin

Kali Rang Ko Gora Karny ka Tareeka

Face ka peela pan Door karny ka leay

Galseen ka istmal insan ki skin ka lray bhoot achi cheez ha, raat ko sony say phaly galseen ka istmal rangat ko gora karny ka leay bhoot achi cheez ha,lemon ka istmal karny say ya lemon ko skin per malny say insan ki jild saaf ho jati ha,hony(shahat) skin ka leay bhoot he achi cheez ha,kalwangi hasby tadaad lay kar us ko doodh ma shamal kar ka jild per lgany say insan ki jild narm our gori ho jati ha

Face pimples treatment in Urdu Zubada appa ka totaky

Face pimples treatment in Urdu

Face pimples treatment in Urdu

Multani miti face ka leay bhoot achi cheez ha ager app ki jild per garhay bany ha tu rozana apny face per multani miti ka lape kary say app ki jild ka sary garhay door ho jay gay.

Beauty Tips For Glowing Skin Make Cream at home

beauty tips, Beauty tips for men, Beauty Tips for Skin |, Child Skin, skin care, natural skin care, Skin Problems, skin diseases, Beauty tips in Urdu,homemade beauty tips,Beauty tips for girls,Natural Homemade Beauty Tips For Men and Women, Boys and Girls, to Look Younger and Beautiful,Beauty Tips For Skin, Face, Eyes, Hair, Lips, Teeth, Neck, Hands, Nails, Knees, Legs, Feet and Other Parts of Body

Beauty Tips For Glowing Skin Make Cream at home

Beauty skin is the gift of God,we should care our skin 1st of all we wash our skin regularly and milk and cream use everyday and we use honey for skin care,take milk cream a pinch of turmeric powder and add few drops of honey mixed all till from tick paste,

Same tips in usrd  

Requrement

1:Honey

2;Milk cream (Malai of milk )

3:turmeric powder

Sub cheezo ko mix kar lo our paste bna kar skin per lga loo...20 mints bad skin ko bani say wash kar loo.app ki skin white hoo gay gi..

Beauty Tips For men and Woman in Urdu and Hindi

Beauty and Healthy tips for Men and Woman

Badam say Rang gora karny ka leay

karway badam insan ki jild ka leay bhoot achi cheez ha.jild ka leay our b bhoot si tips ha.insan apni diet ko achi rakhy our rozana walk kary.walk karny say insan ki rangat ma bhoot asar perta ha koshus kary ka rozana aik glass doodh ka pee lia kary us say b jild per achy asrat perty ha.

Blackheads Remove by Green Tea Tip in Hindi | Arabic | Urdu

Blackheads Remove by Green Tea Tip in Hindi | Arabic | Urdu

Blackheads Remove by Green Tea Tip in Urdu

سبز چائے
سبز چائے بھی blackheads کو علاج کے لئے استعمال کیا جا سکتا.
ایک پیسٹ بنانے کے لئے تھوڑا سا پانی کے ساتھ خشک سبز چائے پتے کی ایک چائے کا چمچ ملائیں.
آہستہ آہستہ  دو سے تین منٹ کے لئے متاثرہ علاقے میں پیسٹ لگا کے صاف کریں. یہ صفائی گہری تیل کی جلد اور unclog pores کے لیے مدد گار ہوتی ہے۔
گرم پانی کے ساتھ بھی اس کواستعمال کیا جا سکتا ہے۔

Blackheads Remove by Green Tea Tip in Arabic

Get more tips in Arabic ====>> Click Here

الشاي الأخضر
ويمكن أيضا أن الشاي الأخضر يمكن استخدامها لعلاج الرؤوس السوداء.
مع قليل من الماء لجعل عجينة من أوراق الشاي الأخضر المجففة تخلط ملعقة صغيرة.
ببطء لمدة سنتين إلى ثلاث دقائق لوضع معجون على المنطقة المصابة نظيفة. هذا التنظيف العميق للبشرة الدهنية ويساعد على كسر جمود المسام.
بماء دافئ ويمكن أيضا أن يكون استخدام.

Blackheads Remove by Green Tea Tip in Hindi

हरी चाय 

हरी चाय भी blackheads को इलाज के लिए इस्तेमाल किया जा सकता. 

एक पेस्ट बनाने के लिए थोड़ा पानी के साथ सूखे हरी चाय पत्ते एक चम्मच मिश्रण. 

धीरे धीरे दो से तीन मिनट के लिए प्रभावित क्षेत्र में पेस्ट लगा साफ करें. यह सफाई गहरी तेल त्वचा और unclog pores के लिए मददगार होती है. 

गर्म पानी के साथ भी निर्धारण किया जा सकता है.

Blackheads Remove by Green Tea Tip in Hindi | Arabic | Urdu, remove blackheads, blackheads on face, blackheads on nose, black heads on ear, blackheads ko khatm krny ka tarika, urdu main totka, urdu tips blackheads ko khatam krne

Best Beauty Tips in Urdu | RAng Gora karny ka tareeka |

Rang Gora kary ka leay tips

Rang gora karny ka leay podeny ka pani ubal kar nahar mu pee leay wo rang gora karny ka leay bhoot achi cheez ha.our subbah subbah pani ka zurar istmal kary.juce ka istmal kary koshish kary gaager ka jouce istmal kary.pani ki bhaap say b rang gora kary.ourleman ka rass face per istmal karny say b skin white ho jati ha

Tips For Face Health and Body in our Life | Face Tips in Urdu

Tips For Face Health and Body in our Life

Achi sehat mand zindagi kay liye aap kay danton ka kirdar bohat zaroori hai. Eik sehat mand zindagi guzarnay kay liye zaroori hai kay app apnay danton, mashooron, aur zabaan ki safai ka khiyaal rakhein. Munh ke masle masail  jesay kay sanson mein badboo, danto mein cavity aur munh ka sookhna in sub beemariyon ka ilaaj mojod hai lekin agar hum sahi waqt pay tashkhees kerlein tu hamain in masail ka samna nahi kerna paray ga.

1. Sab say pehlay tambakhu noshi tark kerdein. Tambakhu noshi sabab banti hai sanson mein badboo kaya ur danton kay peelay pan ki waja sabit hoti. Tabaku noshi waja banti hai jabray ki haddi kay khatam honay kay  aur monh kay sartan ka sabab bhi baanti hai. Is kay ilawa tabaku noshi app kay mashooron ko shaded tareen nuqsaan pohahanay ka bais banti hai.


2. Koshish karein jub app ka bachay 6 mah ya us say baray honay lagay tu un ki munh ki safai ka khaas khiyaal rakha karain kiyo kay 6 mah kay bacho kay dant ana shroo hojatay hein aur agar hum un kay munh ki safai na rakhein tu un kay danton mien cavities ana shroo hojati hein. Koshish karein kay bachay ka munh eik gheelay kapray ya tu phir soft bursh say saaf karein. Jub app ka bacha 2 saal ka hojaye tu apnay bachay ko talqeen karein kay woh brush kareiy is kay ilawa dentist say baqaida muaina karayein jub who 6 saal kay hojayein khas kar kay peechay kay danto ka khiyaal rakhein.


3. Koshish karein kay app apnay dataon mein floride lagayein lekin bohat zayda nahi floride danto kay enamel ko mazboot banata hai jis say app kay dant lambay arsay tak rehtay hein koshish karein kay apnay dentist kay mashwaray say floride ka istemaal karein.


4. Daanto ko din mein do baar brush kiya karein koshish karein kay danto ka brush saal mein 3 say 4 baar tabdeel karein aur is baat ko yaqini banayein kay dant saaf kertay waqt app kay brush ka angle drust simth mein ho koshish karein kay electronic brush ka istemal na karein.


5. Khanay kay baad apnay daanto ko zaroor brush kiya karein is say app kay danto mein bacteria paida nahi hoga. is kay ilawa khaanay khanay aur brush kay baad eik sugar free chewing gum kha lein is say app kay munh mein thook ki miqdaar mein izafa hoga aur thook bacteria ko danton mein say saaaf karay ga.


6. Koshish karein kay jub app maidan mein ya khel kood karahay hon  ya koi aesa khel jis main app kay danto kay tootnay ka khatra ho tu apnay danto ki hifazat karein aur safety guard istemaal karein.


7. Koshish karein apnay liye behtareen khoorak ka intekhaab karein woh khooraak jis mein sabzi, phal, ghost. Machli waghera ka intekhaab krein, doodh piyein aur woh ghizayein khayein jis mien calcium ki miqdaar zayada ho.


8. Sansanatay mashroob jaisay kay cold drinks aur who meethi cheezain jin mein cheeni ka istamaal bohat kiya gaya ho apni khoraak mein kam istemaal karein ya phir tark kerdein kiyo kay cheeni app kay munh mein Janay kay baad taizab mein tabdeel hojati hai jis say app kay danto ko nuqsaan pohanchna shroo hojata hai aur app kay danto mein keera lagnay ki sub say bari waja yehi banti hai.


9. Har 6 mah baad apnay dentist say apnay munh kay muana zaroor karayein aur eik sehatmand bharpoor zindagi guzarein.


10. Akhir mein apni zabaan ko bhi saaf rakhein zabaan saaf kernay ka scrapper ata hai jis say app apni zabaan ko saaaf karein.

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