Weight loss just in 10 days at home,Patla hony ka ilak

10 kg wazan kam karny ka leay bhoot he zabardast drink

.

 Motapa aik bhoot he buri bemari ha jo ajj kar bhoot say logo mai pai jati ha motapy say insan zyada umer ka legnay legta ha our daily 

rotaine mai koi kam be nai hota ager app apnay motapay ko kam karna chahtay hai hum app ko aik asan sa drink btaty hai jo app ka wazan ko chand dino mai kam say kam 

10 kg kam kar day ga.

..

Dirnks bnany ka leay cheezy

1: Neem garm pani(Boil Water)        1 Glass

2:Pesi Lal mirch (Red cheely)        1 chutkni (thori si)

3:Lemo (lamon)                       1/2 andh

4:dar cheeni powder                  1 sboon (chamch)

5:shahed (honey)                     1 chamch

Sub cheeno ko ksi juj mai dal kar drinks bna lay our din mai sara juj ko khatam kar day.sath sath diet ko bhoot khyal rakhy apni gaza mai salad (salad)

ka istamal zyada say zyada kary ta ka app salad kha kar pait ko bhar lay our diet kam use kar sakay.

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app ya drinks istamal kar kar apna wazan 10-15 din mai 10 kg kam kar sakty hai.

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joron ka dard ka ilaj in urdu with Diet and Quran

Joron ka dard ka ilaj  with Diet 

Ager app goron ki dard mai ha our hum apko wo diet btaty hai jo app ka joron ki dard chand dino mai theak kar day gi.

1. Frouts.
2. Aam (Mango)
3. Chokoktaray
4. papeta
5. santra 
6. Keno Malta

Joron ka dard mai mubtala afrad aik haftay (week) mai machli  (Fish) ka istamal  zurur kary

app diet mai aaro ka use zurur kary.

• Gutnya ka dard ka ilaj in urdu
• Gutnya ka dard ka ilaj
• Sabaz tea ka use zyada say zyada kary
• orange ka juice  gutnya ka dard ko rokta hai

Joron ka dard ka ilaj with Quran

app ko ks b jagha per dard ho app dard ki jagha surrah nass 7 bar per dam kar day ager aik dafa karny say dard theak na ho phir ya amal 3 din kary inshAllah dard theak ho jay ga. 

Best Weight Loss Tips at Home patla hony ka leay

Patla hony ka leay tips,best 15 weight loss tips in English,how we become slim,weight loss for woman,woman tips for weight loss,best tips at home for weight loss,weight loss at home and office,how we become slim and healthy.15 tips for loss weight loss in hind hi,

How to weight Loss that is a Question?

we tell some trick how we loss weight in few days..

1. Keep track of  diet with a food journal.
2. Drinks at lest 6 glass of water in a day.
3. Try to more eat green foods.
4. Cook fat free broth.
5. Eat Whole grain food.
6. Measure all your in take.
7. Use Skim milk.
8. use smaller plates.
9. Exercise daily.
10. Eat more fiber
11. try to walk daily and try to work with our hands.
12. take your time eating.
13. Eat healthy snakes.
14. try to fresh food.
15. Cook with fat free both.

Best Weight Loss Tips at Home patla hony ka leay

15 easy Tips for weight loss men and woman

How to become Slim and Smart | Slim and Smart body |

How to become Slim and Smart 
Looking for ways to get slim naturally? If you want to lose weight, but don’t want to take diet pills or follow some ridiculous diet (cabbage, anyone?), you need to learn how people can get slim naturally, without much effort.
If you have to spend too much time to lose weight, you’re likely to give up and go back to your regular habits because they are easier. The key to losing weight and keeping it off is to learn the little tricks that make losing weight easy. Take a look at these seven simple ways to get slim naturally (say that 10 times fast!):

1. Eat five times a day, starting with breakfast. Many people try to skip breakfast, thinking that they are saving themselves some calories. This rarely works — they end up overeating at other times of the day. In the morning, your body has gone without food for several hours while you were sleeping. It needs that energy to get started. By eating five small meals each day, starting with breakfast, you’ll stoke the fires of your metabolism, making it easier to lose weight.
See: Calories Per Meal Calculator
2. Drink more water. Surprisingly, many people reach for food when their body is actually thirsty. Water also helps your body to flush things out, helping you get slim. Drink at least 8 bottles of water per day and try to drink more if you are particularly active or it is a hot day. This will keep you hydrated.
See: 7 Reasons To Give Water the Respect It Deserves
3. Grab a piece of fruit. Before you leave your house, be sure to take an apple or banana with you. When you’re out and about, you may not have access to healthy snacks when you get hungry. This could lead you straight to the drive-through. However, if you have a piece of fruit with you, you’ll have something to hold you over until you get home.
4. Eat slowly and stop eating before you feel full. Your brain can take up to 20 minutes to realize that your stomach is full. Because of this, you should make sure to stop eating before you eat too much. It helps if you eat slowly instead of scarfing down a full meal in 5 minutes.
See: You Need to Slow Down to Lose Weight
5. Watch your portion sizes. Eating too much can negatively affect your plans to lose weight. When you don’t watch how much you eat, you’ll gain weight instead of losing it. People that stay naturally slim eat smaller portions.
6. Don’t drink your calories. Whether your poison is energy drinks, lattes, sugary sodas, or even juice, beverages can contain a lot of calories and they don’t make you full. Swap these out for low- or no-calorie beverages and you’ll get slim naturally.
See: How Liquid Calories May Be Making You Fat

7. Eat cake. Or chocolate. Or potato chips. Whatever “bad” snack is your favorite, it’s OK to eat it sometimes, in normal sized portions. Naturally slim people allow themselves a few indulgences because they know that this tends to prevent the overindulging that occurs when you deprive yourself.
By using the about ways to get slim naturally, you’ll be well on your way to losing weight in a healthy way!