Wazan ko kam krny k tarika, patla hone ka totka, gharelu totky wazan ko kam krny k in urdu

Wazan ko kam krny k tarika, patla hone ka totka, gharelu totky wazan (weight) ko kamkrny k

Kya app ptla ya slim hona chati hain tu phr is article ko zaroor phrhain or hdayat pee amal krain. Nechy jo tareeky biyan kiye gaye hain un pee zaroor amal  krain yeh tareeqe app ka wazan (weight) bht jald kam kr de ga, agr app ne ghr bathy apna wazan (weight) kam krna hai to en batooon pee amal krain ta k app kuch e haftom main appna wazan (weight) kam lain.

Walk ya halki exercise krain:

Rozana kam se kam 20 se 30 mint walk krain. Walk saihat k liye bht zarori hai. Agr yeh walk app subh k time krian tu app k liye bht achi sabt hoo gi. Subha subha walk krinay se jism me charbi ziyada maqdar main pida nai hoti js se jism slim or smart rhta hai.

Pani (water) peeyian:

Subha subha nihaar moh paani b sehat k liye thek hota hai. Subha subha pani peenian se phly tu app ka wazan (weight) shayd bhr jaee likn kuch din bd app ka wazan (weight) kam hona shoro hoo jayee ga  Q K paani jism se faltu maddy karj kr dita hai.

Cool drinks ya bootlain kam napeeyian:

Cool drinks y bootlian kam se kam piyo q k bootloon main sugar or fatty maday hoo  jo k jism main jism ko motta krny waly maday pida krty hain es liye bootal ki jgha pee app lemon paani ka istamaal krain ta k app k jism main charbi pida naa hoo..

Sabziyaan or phaloon (fruits) ka istmal:

Gossht ki bijyee app sabziyaan ziyada istamaal krain Q k Gossht jism main cahrbi pida krta hai jo k jism ko motta krti hai es liye agr app gossht k sath sabziyoon ka istamal krain tu app k jism main fats ko pida krnay waly madoon ko control kiya jaa skta hai.

Fruits ka istamal bi saihat k liye bht acha hota hai fruits jism main es trh k madday pida krta hai jo k jism ko motta nai hony dity balky jism ko mazboot r smart bna dity hain.

Salad ka istamal:

Kahny main salad ka istamal app ko motta hony se pchata hai salad jism main khorak ko jald hazm kr diti hai jis se jism motta nai hota blkay tawana or khobsorat hoo jata hai. Salad ko apni gza ka hissa bnaa lo khas kr lunch main salad saihat k liye bht achi hoti hai.

Kabaz na hoony dain:

Kabaz jo tamam bimaryoon ki maa ha es liye kbhi b kabaz naa hony dain khana khaty e mat sooyian  thori chal kadmi kr lain khana khany k 2 ghanty bd sooyain.

Neend pori rakhian:

Ek saihat mand jism r dimag k liye acche neend bht zarori hai es liye 6 se 8 ghantoon ki neend bht zarori hai.

Pait bhr kr khana na khain:

Kabhi pait bhr kr khana na khian q k es meddy py asr prta hai r medda thek trh sy khorak ko hazm nai kr pata jess y jism pr bht sy manfi asrat prtyian hain.

Stop eating these 10 foods when you trying to lose weight avoid from these

Stop eating these 10 foods when you trying to lose weight avoid from these 

1) Fried food:

Fried foods have heavy oil. So, don’t use fried food when you lose your weight.

2) Cool drinks

Don’t drink cool drinks because they are noting but sugar. Use water instead of cool drinks.

3) Sugar:

Avoid sugar from juices, always use raw juices and pour juices of fruits.

4) Potato chips:

Don’t use potato chips during eating food. Because, potato chips have very high amount of fats and carbohydrates.

5) Alcohol:

Avoid from drinking alcohol because alcohol has large amount of fats.

6) Pizza:

Pizza has large amount of calories, sugar and saturated fats. Sodium increase retention of water in body and if this water is not released from body then we gain fats in body.

7) Bread:

Breads have large amount of calories. So, cut out from bread and those foods that have calories.

8) Honey:

Honey has some amount of calories as sugar so, better reduce large intake of honey.

9) Oily foods:

Avoid from oily food. Do not eat foods that are cooked in oil and fried.

10) Fast Food:

Mostly fast foods are not properly cooked and they have lot of oil and fatty ingredients.

Lose weight tips for Woman 

Obesity (Motapa, Fatness, overweight) how can lose Weight

What is obesity and how can calculate this.

Obesity (Motapa, Fatness, overweight) is now very common among the peoples because they cannot take exercise daily and eat most fatty and cholesterol able food. In their body cholesterol increase and they became obesity and look fatty.

Obesity: (Motapa, Fatness, overweight)

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index (BMI) and further evaluated in terms of fat distribution via the waist hip ratio and total cardiovascular risk factors.BMI is closely related to both and total percentage body fat body fat.

Now I think you clearly know about the obesity. Fatness will be control by diet and exercise and other healthy activities and taking part in sports games by daily Jim.

How can you calculate your obesity?

BMI is defined as the subject's mass divided by the square of their height, expressed kilograms per square meter and calculated as:

Table of BMI:

BMI	Classification
< 18.5	underweight
18.5–24.9	normal weight
25.0–29.9	overweight
30.0–34.9	class I obesity
35.0–39.9	class II obesity
≥ 40.0	class III obesity

Effect on health or Disadvantages of obesity

Excessive body weight is associated with various Diseases like,

Ø  Cardiovascular

Ø  Diabetes mellitus type 2

Ø  Obstructive sleep apnea

Ø  Cancer

Ø  Osteoarthritis

Ø  Asthma

Mortality

Obesity is one of the leading preventable causes of death worldwide. Large-scale American and European studies have found that mortality risk is lowest at a BMI of 20–25 kg/m2 in non-smokers and at 24–27 kg/m2 in current smokers, with risk increasing along with changes in either direction. A BMI above 32 kg/m2 has been associated with a doubled mortality rate among women over a 16-year period. In the United States obesity is estimated to cause 111,909 to 365,000 deaths per year, while 1 million (7.7%) of deaths in Europe are attributed to excess weight. On average, obesity reduces life expectancy by six to seven years, a BMI of 30–35 kg/m2 reduces life expectancy by two to four years, while severe obesity (BMI > 40 kg/m2) reduces life expectancy by ten years.

Morbidity

Main article: - Obesity associated morbidity

Obesity increases the risk of many physical and mental conditions. These commodities are most commonly shown in metabolic syndrome, a combination of medical disorders which includes: diabetes mellifluous type 2, high blood pressure, high blood cholesterol, and high triglyceride levels.

Complications are either directly caused by obesity or indirectly related through mechanisms sharing a common cause such as a poor diet or a sedentary lifestyle. The strength of the link between obesity and specific conditions varies. One of the strongest is the link with type 2 diabetes. Excess body fat underlies 64% of cases of diabetes in men and 77% of cases in women.

Health consequences fall into two broad categories: those attributable to the effects of increased fat mass (such as osteoarthritis, obstructive sleep apnea, social stigmatization) and those due to the increased number of fat cells (diabetes, cancer, cardiovascular disease, non-alcoholic fatty liver disease). Increases in body fat alter the body's response to insulin, potentially leading to insulin resistance. Increased fat also creates a pro inflammatory state, and a pro thrombotic state
[Information from Wikipedia]

wazan kam karny ka tareeka,Weight loss Tips

Lose Weight Tips for Woman

Use salad in food

Use salad in food, because salad helps to reduce weight.
Especially Use salad in lunch at this time salad is very help full for lose weight diet plan/

Use of Fruits and Vegetable 

Eat fruits and vegetables in food and avoid from meat and heavy oily food .Don't use oily food like samoosa and pharata,

Drink juices in breakfast and lunch

 Drink juices in breakfast and lunch. Drink juices regularly in diet plan because juices control fat and cholesterol from body.

Play Games  and Take Exercise Daily

 Play a game because during the playing game you done exercise and fat lose from your body and your body like hot and smart.

Take exercise daily. Exercise is very important for body.

Go For Walk Daily

 Go to walk daily. because walk is very useful for our body and health.

Yoga

Do Yoga everyday, yoga is very useful for body. by Yoga you can lose weight from body.

Wazan kam karny ka ilaj in urdu,weight loss problem and its solution

These are very simple and unique tips that can you follow easily in routine and lose their weight by losing fat from body and after few weeks you look slim and smart.

Every person want to look smart and beautiful, especially girls they want to look like dolls and most pretty from other girls so they diet  and eat diet food and they use vegetables and juices in food.

They go to Jim daily and take yoga and exercises so they look pretty young and smart. Some girls are not maintaining their diet and they becomes obesity (fatty). They exceed their weight and they look ugly boys and other around peoples not takes interest. So, the use different medicine and other belt’s type things. These tips for those girls who does not afford costly medicines. They have no Jim around their house. So, These girls follow these simple tips for becoming smart and healthy.

Simple and unique tips for lose weight and extra cholesterol from body

Tips for Lose Weight in 2 Weeks:

Drink water early in the morning before taking breakfast 

Use salad and vegetable

Mix one teaspoon Honey in semi hot water and drink it daily (before taking breakfast) 

Eat daily 2 tomatoes early in the morning before taking breakfast (before eating anything) 

Use green tea daily and make this part of your diet

Don’t go on bad after dinner (take dinner 2 hours before going to bad )

Use carrot juice daily 

Do not use oily and high cholesterol food 

Use salad of cabbage.

Take exercise and walk daily 

Use salad in lunch Drink milk without cream 

Use vegetables avoid from meat and healthy diet .

Adult Skin Problems,Big Skin Problem and its solution

Do You Have Skin Problems?

The skin is the largest organ in the body. It is composed of a superficial protective barrier that is designed to prevent the outside environment from gaining access to the interior. It contains various glands, nerves and blood vessels important in maintaining normal bodily functions. When something goes awry, it is often easily visible during an examination of the skin.

Adult Skin Problems,Big Skin Problem and its solution

Shingles (Herpes Zoster)

Herpes zoster, also known as shingles, is caused by the return of a chickenpox infection from latently infected nerve cells in the spinal cord or brain. It begins as a painful sensation which is often mistaken for a musculoskeletal injury. It is soon followed within one or two days by a red, blistering unilateral (one-sided) rash distributed to the skin supplied by a sensory nerve (a dermatome). Zoster tends to occur most often in the elderly and can be prevented with a vaccination. Treatment with antiviral drugs within 48 hours of the onset of the eruption limits the development of a persistent, severe pain (neuralgia) at the site of the eruption.

Hives (Urticaria)

Hives, also known as urticaria, is a very common allergic skin condition due to antibodies in the bloodstream that recognize foreign chemicals. This eruption appears suddenly anywhere on the body as elevated bumps surrounded by an intensely itchy red rash. There may be many lesions, but each one only exists for eight to 12 hours. As older ones resolve, newer ones may develop. Most of the time, urticaria resolves spontaneously within eight weeks and is treated with oral antihistamines for symptomatic relief.

Psoriasis:

Psoriasis is a chronic, inflammatory genetic condition in which patients develop scaling red bumps that coalesce into plaques and typically occur but are not limited to the scalp, elbows, and knees. Psoriasis is not curable; it can come and go by itself. There is a variety of treatments depending on the severity and extent of involvement, which vary from topical creams and ultraviolet light exposure to oral drugs and injectable medications. Patients with psoriasis tend to develop cardiovascular disease, which may be attributable to system-wide inflammation.

Eczema:

Atopic dermatitis (called eczema) is a genetic condition that presents in early childhood with a chronic itchy, weeping, oozing dermatitis. It tends to localize to the arm creases opposite the elbow and on the leg opposite the knee. Most patients also have inhalant allergies such as asthma and hay fever. The condition improves with age. In most but not all of those affected, allergy to a specific substance does not seem to play a role in flares of the skin rash. Treatment involves the application of emollients to wet skin and occasionally the use of topical steroids.

Breast and its problem in urdu,Breast ka laj in urdu

What is the treatment for breast cancer?

Patients with breast cancer have many treatment options. Most treatments are adjusted specifically to the type of cancer and the staging group. Treatment options should be discussed with your health care team. Below you will find the basic treatment modalities used in the treatment of breast cancer. Treatment modalities are always changing and developing. It is important that you discuss the different options with your health care team.

Surgery:
Most women with breast cancer will require surgery. Broadly, the surgical therapies for breast cancer can be divided into breast conserving surgery and mastectomy.

Breast-conserving surgery:

This surgery will only remove part of the breast (sometimes referred to as partial mastectomy). The extent of the surgery is determined by the size and location of the tumor.

In a lumpectomy, only the breast lump and some surrounding tissue are removed. The surrounding tissue (margins) is inspected for cancer cells. If no cancer cells are found, this is called "negative" or "clear margins." Frequently, radiation therapy is given after lumpectomies.

Mastectomy:

During a mastectomy (sometimes also referred to as a simple mastectomy), all the breast tissue is removed. If immediate reconstruction is considered, a skin-sparing mastectomy is sometimes performed. In this surgery, all the breast tissue is removed as well but the overlying skin is preserved.

Radical mastectomy:

During this surgery, the surgeon removes the axillary lymph nodes as well as the chest wall muscle in addition to the breast. This procedure is done much less frequently than in the past, as in most cases a modified radical mastectomy is as effective.

Modified radical mastectomy:

This surgery removes the axillary lymph nodes in addition to the breast tissue.

Depending on the stage of the cancer, your health care team might give you a choice between a lumpectomy and a mastectomy. Lumpectomy allows sparing of the breast but usually requires radiation therapy afterward. If lumpectomy is indicated, long-term follow-up shows no advantage of a mastectomy over the lumpectomy.

Radiation therapy:

Radiation therapy destroys cancer cells with high energy rays. There are two ways to administer radiation therapy:

External beam radiation:

This is the usual way radiation therapy is given for breast cancer. A beam of radiation is focused onto the affected area by an external machine. The extent of the treatment is determined by your health care team and is based on the surgical procedure performed and whether lymph nodes were affected or not.

The local area will usually be marked after the radiation team has determined the exact location for the treatments. Usually the treatment is given 5 days a week for 5 to 6 weeks.

Brachy  therapy:

This form of delivering radiation uses radioactive seeds or pellets. Instead of a beam from the outside delivering the radiation, these seeds are implanted into the breast next to the cancer.

Chemotherapy:

Chemotherapy is treatment of cancers with medications that travel through the bloodstream to the cancer cells. These medications are given either by intravenous injection or by mouth.

Chemotherapy can have different indications and may be performed in different settings as follows:

Adjuvant chemotherapy: If surgery has removed all the visible cancer, there is still the possibility that cancer cells have broken off or are left behind. If chemotherapy is given to assure that these small amounts of cells are killed as well, it is called adjunct chemotherapy.

Neoadjuvant chemotherapy: If chemotherapy is given before surgery it is referred to as neoadjuvant chemotherapy. Although there seems to be no advantage to long-term survival whether the therapy is given before or after surgery, there are advantages to see if the cancer responds to the therapy and by shrinking the cancer before surgical removal.

Chemotherapy for advanced cancer: If the cancer has metastasized to distant sites in the body, chemotherapy can be used for treatment. In this case, the health care team will need to determine the most appropriate length of treatment.

There are many different chemotherapeutic agents that are either given alone or in combination. Usually these drugs are given in cycles with certain treatment intervals followed by a rest period. The cycle length and rest intervals differ from drug to drug.

Hormone therapy:

This therapy is often used to help reduce the risk of cancer reoccurrence after surgery, but it can also be used as adjunct treatment.

Estrogen (a hormone produced by the ovaries) promotes the growth of a few breast cancers, specifically those containing receptors for estrogen (ER positive) or progesterone (PR positive).

The following drugs are used in hormone therapy:

Tamoxifen (Nolvadex): This drug prevents estrogen from binding to estrogen receptors on breast cells.

Fulvestrant (Faslodex): This drug eliminates the estrogen receptor and can be used even if tamoxifen is no longer useful.

Aromatase inhibitors: They stop estrogen production in postmenopausal women. Examples are letrozole (Femara), anastrozole (Arimidex), and exemestane (Aromasin).

Targeted therapy:

As we are learning more about gene changes and their involvement in causing cancer, drugs are being developed that specifically target the cancer cells. They tend to have fewer side effects then chemotherapy (as they target only the cancer cells) but usually are still used in adjunct with chemotherapy.

Targeting HER2/Neu protein:

Monoclonal antibody: Trastuzumab is an engineered protein that attaches to the HER2/Neu protein on breast cancer cells. It helps slow the growth of the cancer cell and may also stimulate the immune system to attack the cancer cell more effectively.

It is given IV either once a week or every 3 weeks.

Drugs that target new tumor blood vessels

Tumors need new blood vessels to grow. The process of blood vessel growth is known medically as angiogenesis. New drugs are being developed to target this growth and fight certain cancers, including breast cancer.

Bevacizumab is a monoclonal antibody directed against blood vessel cells. Newer study results seem to indicate that this drug slows the cancer growth in some patients but did not improve survival. The use of this medication should be discussed with your health care team.

Alternative treatments:

Whenever a disease has the potential for much harm and death we search for alternative treatments. As a patient or the loved one of a patient you want to try everything and leave no option unexplored. The danger in this approach is usually found in the fact that the patient might not avail themselves of existing, proven therapies. You should discuss your interest in alternative treatments with your health care team and together explore the different options.

Breast Cancer Symptoms in Women, What is the treatment for breast cancer?, Heart attack symptoms / Treatments and drugs

Breast Cancer Symptoms in Women

Breast Cancer Symptoms in Women  / What is Breast Cancer Symptoms 

What is breast cancer?

Breast cancer is a malignant tumor (a collection of cancer cells) arising from the cells of the breast. Although breast cancer predominantly occurs in women it can also affect men. This article deals with breast cancer in women.

Breast cancer facts

• Breast cancer is the most common cancer among women.
• One in every eight women in the United States develops breast cancer.
• There are many types of breast cancer that differ in their capability of spreading (metastasizing) to other body tissues.
• The causes of breast cancer are not yet fully known although a number of risk factors have been identified.
• There are many different types of breast cancer.
• Breast cancer is diagnosed with physician and self-examination of the breasts, mammography, ultrasound testing, and biopsy.
• Treatment of breast cancer depends on the type of cancer and its stage (the extent of spread in the body).
• According to the American Cancer society:
• Over 200,000 new cases of invasive breast cancer are diagnosed each year.
• Nearly 40,000 women are expected to die of breast cancer in 2012.
• There are over 2.5 million breast cancer survivors in the United States.
• The recommendations regarding frequency and age when women should get screening mammography differ slightly between different organizations and task forces.
• Between 40 and 50 years of age, mammograms are recommended every 1 to 2 years (National Cancer Institute). After 50 years of age, yearly mammograms are recommended (American College of Obstetrics and Gynecology).
• You should discuss with your health care professional the screening frequency that he or she recommends and what guidelines they follow.
• Patients with a family history or specific risk factors might have a different screening schedule including starting screening mammograms at an earlier age.

Breast Cancer Mammogram:

Importance of Mammograms

Early detection of breast cancer is important for the best outcome. Mammograms are X-rays of the breast that can detect tumors at a very early stage, before they would be felt or noticed otherwise. The American Cancer Societyrecommends that women at average risk have a mammogram every year starting at age 40. The U.S. Preventive Services Task Forcerecommends that women from 50 to 74 years of age have a screening mammogram every 2 years. It also suggests that women under age 50 consult with their doctor to determine the best screening schedule for their individual situation.

Breast Cancer Symptoms in Women, What is the treatment for breast cancer?, Heart attack symptoms / Treatments and drugs

Symptoms of Breast Cancer

Breast cancer may or may not cause symptoms. Some women may discover the problem themselves, while others may have the abnormality first detected on a screening exam. Breast pain is not a common symptom of breast cancer. Some of the possible signs and symptoms include:

• Non-painful lumps or massesK/li>
• Lumps or swelling under the armsK/li>
• Nipple skin changes or dischargeK/li>
• Changes in the feel, size, or shape of the breast tissue

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Heart attack symptoms / Treatments and drugs

Heart attack symptoms , Tests and diagnosis, Treatments and drugs

Heart attack:

A heart attack usually occurs when a blood clot blocks the flow of blood through a coronary artery — a blood vessel that feeds blood to a part of the heart muscle. The interrupted blood flow that occurs during a heart attack can damage or destroy a part of the heart muscle.

A heart attack, also called a myocardial infarction, can be fatal. Treatment for heart attack has improved dramatically over the years. It is crucial to promptly recognize symptoms and call 911 or emergency medical help if you think you might be having a heart attac

Common heart attack symptoms include:

1. Pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back)
2. A feeling of fullness, nausea, indigestion, heartburn or abdominal pain
3. Shortness of breath
4. Sweating or a cold sweat
5. Feelings of anxiety or an impending sense of doom
6. Fatigue
7. Trouble sleeping
8. Lightheadedness or dizziness

Heart attack symptoms vary:

Not all people who have heart attacks experience the same symptoms or experience them to the same degree. Many heart attacks aren't as dramatic as the ones you've seen on TV. Some people have no symptoms at all, while for others, the first sign may be sudden cardiac arrest. Still, the more signs and symptoms you have, the greater the likelihood that you may be having a heart attack. The severity of heart attack symptoms can vary too. Some people have mild pain, while others experience severe pain.

A heart attack can occur anytime — at work or play, while you're resting, or while you're in motion. Some heart attacks strike suddenly, but many people who experience a heart attack have warning signs and symptoms hours, days or weeks in advance. The earliest warning of a heart attack may be recurrent chest pain (angina) that's triggered by exertion and relieved by rest. Angina is caused by a temporary decrease in blood flow to the heart.

Many people confuse a heart attack with a condition in which your heart suddenly stops (sudden cardiac arrest). Sudden cardiac arrest occurs when an electrical disturbance in your heart disrupts its pumping action and causes blood to stop flowing to the rest of your body. A heart attack can cause cardiac arrest, but it's not the only cause of cardiac arrest.

When to see a doctor:

During a heart attack, act immediately. Some people wait too long because they don't recognize the important signs and symptoms. Take these steps:

Call for emergency medical help:

 If you suspect you're having a heart attack, don't hesitate. Immediately call 911 or your local emergency number. If you don't have access to emergency medical services, have someone drive you to the nearest hospital. Drive yourself only as a last resort, if there are absolutely no other options. Driving yourself puts you and others at risk if your condition suddenly worsens.

Take nitroglycerin, if prescribed:

 If your doctor has prescribed nitroglycerin, take it as instructed while awaiting the arrival of emergency medical personnel.

Take aspirin, if recommended:

 If you're concerned about your heart attack risk, ask your doctor if chewing a 162- or 325-milligram (mg) aspirin tablet if you have heart attack symptoms is a good idea. Taking aspirin during a heart attack could reduce the damage to your heart by making your blood less likely to clot. Aspirin can interact with other medications, however, so don't take an aspirin unless your doctor or emergency medical personnel recommend it. Don't delay calling 911 to take an aspirin, though. Call for emergency help first.

What to do if you see someone having a heart attack:

If you encounter someone who is unconscious from a presumed heart attack, call for emergency medical help. If you have received training in emergency procedures, begin cardiopulmonary resuscitation (CPR). This helps deliver oxygen to the body and brain.

According to guidelines by the American Heart Association, regardless of whether you've been trained, you should begin CPR with chest compressions. Press down about 2 inches (5 centimeters) on the person's chest for each compression at a rate of about 100 a minute. If you've been trained in CPR, check the person's airway and deliver rescue breaths after every 30 compressions. If you haven't been trained, continue doing only compressions until help arrives.

Sudden cardiac arrest during a heart attack is commonly caused by a deadly heart rhythm in which the heart quivers uselessly (ventricular fibrillation). Without immediate treatment, ventricular fibrillation leads to death. The timely use of an automated external defibrillator (AED), which shocks the heart back into a normal rhythm, can provide emergency treatment before a person having a heart attack reaches the hospital. But, if you're alone, it's important to continue chest compressions. If there's a second person present, that person can look for a nearby AED.

These are risk factors of heart  diseases: 

1. Secondhand smoke: Avoid dangers in the air
2. LDL cholesterol calculator
3. Heart disease in women: Understand symptoms and risk factors
4. Heart disease risk calculator

Tests and diagnosis:

• Heart scan (coronary calcium scan)
• Electrocardiogram (ECG or EKG)C-reactive protein testStress testNuclear stress test
• Positron emission tomography (PET) scan
• SPECT scan
• Blood tests for heart disease