Best Weight Loss Tips at Home patla hony ka leay

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How to weight Loss that is a Question?

we tell some trick how we loss weight in few days..

1. Keep track of  diet with a food journal.
2. Drinks at lest 6 glass of water in a day.
3. Try to more eat green foods.
4. Cook fat free broth.
5. Eat Whole grain food.
6. Measure all your in take.
7. Use Skim milk.
8. use smaller plates.
9. Exercise daily.
10. Eat more fiber
11. try to walk daily and try to work with our hands.
12. take your time eating.
13. Eat healthy snakes.
14. try to fresh food.
15. Cook with fat free both.

Best Weight Loss Tips at Home patla hony ka leay

15 easy Tips for weight loss men and woman

Rang Gora karny ka leay Tips and tips for black skin

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1. Podinay ko patyoo ko pani mai ubal kar pani ko thanda kar lay our daily subbah utah kar nahar muh 2 glass pani istamal karny say app ki jild white ho jay gi..
2. Daily gager ka juce istamal karny say be app ki skin white hi jay gi..
3. ksi bartan mai pani ubal lay jub pani ubal jay pani ki bhaap lay iss say app ka masam khul jay gay our app ki skin white ho jay gi..
4. lemon ka juce daily apny face per lgany say app ki skin white ho jay gi..
5. ager app ki skin oily ha app app multani matti ka use kary app ki skin aik week mai theek ho jay gi..
6. ager app ki skin per pimple ha app pani ka daily use kary app ki skin per bhoot asar paray ga.

Dr khurram mushir tips for dark circles in urdu for beauty Skin

Home Treatment For Black dark by DR KHURRAM in Urdu

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    INGREDIENTS:

1. Alpha hydroxyl lotion – 4 tbsp
2. Glycerine – 1 tbsp
3. Sugar cane juice – 1 cup
4. Lactic acid – 4 tbsp
5. Turmeric powder – 1 tsp
6. Ubtan – 1 tsp
7. Rose water – as required
8. Triamicinolone cream – 5g

1.METHOD:(Tareeka No 1)

Take a pan; add sugar cane juice, lactic acid, turmeric powder, ubtan, alpha hydroxyl lotion, glycerine and rose water. Cook them well.
Cool the mixture down, and then add triamcinolone cream.
Mix and keep in fridge. Apply on twice a day on freckle and pigmentation.
Your face will clear with this cream and your complexion with become fair as well.
Along with this cream, you need take a ginseng tablet.
Take one tablet every night with 1 cup of green tea.

Home Treatment For Black dark by DR KHURRAM in Urdu

FOR GREEN TEA, YOU NEED:

1. Green tea or jasmine tea leaves – 1/2 tsp
2. Ginger – 1/4 tsp
3. Cinnamon – 1 pinch
4. Liquorice – 1 pinch
5. Honey or ghurr – to taste

2.METHOD:(Tareeka No 2)

Take a pan; add green tea or jasmine tea leaves, ginger, cinnamon and liquorice.
Cook and add honey or ghurr according to your taste, and also take above mentioned tablet with it.