Blood Pressure ka ilaj,high blood pressure | ilaj in Quran | B.P ka ilaj

Blood Pressure ka ilaj,high blood pressure | ilaj in Quran | B.P ka ilaj

Blood Pressure ka ilaj

Blood Pressure in Urdu | High Blood Pressure ka ilaj in Urdu

Blood Pressure in Urdu | High Blood Pressure ka ilaj in Urdu

Blood Pressure in Urdu Treament

اردو گھریلو ترکیبیں اور ٹوٹکے ::: Tips and Tricks in ... Take your high blood pressure medicine, if prescribed, every day,...ghar ma high blood pressure ka ilaj,how to check high blood pressure,how to control high blood pressure,stages of high blood pressure,normal blood pressure,high blood pressure,dil ki darken ka ilaj,high blood pressure safety,high blood pressure treatment, taiz khoon,BP,HBP,heart rate,bp rate,

Blood Pressure in Urdu Diagnosis

Blood Pressure in Urdu

Amazing Facts About Tea | Funny About Tea | Tea in Urdu

Amazing Facts About Tea | Funny About Tea

Amazing Facts About Tea

Patla hone ka tarika in urdu | weight less in urdu | How to become slim

Patla hone ka tarika in urdu,Weight Less in Urdu

How to Get Slim, Patla hone ka tarika in urdu

Patla hone ka tarika in urdu | weight less in urdu | How to become slim, موٹاپے کا حیرت انگیز علاج,Zubaida Aapa Ka Wazan Kam Karne Ka Totka recipes,Pait Kam Karne Ka Tarika

how to make tea |How to Make a Good Cup of Tea|

How to make tea,How to Make a Good Cup of Tea

How to Make Tea

We tell you that how to make tea with simple way:

apply these way to make tea.

How to make Hyderabad baryani |Sindhi Baryani|

Hyderabadi Biryani

How to Make Hyderabad

Hyderabadi Biryani recipes ,hyderabadi biryani,Sindhi Biryani,How to Make Hyderabadi Mutton Biryani,Cookbook:Hyderabad Biryani

Chicken Biryani With Korma |Baryani recipes| Masalay Dar Beef Baryani

Chicken Biryani With Korma Urdu

How to Make Korma Biryani

Chicken Biryani With Korma, Korma and biryani, Korma Baryani, 

Chicken Biryani With Korma,Korma Baryani,baryani Urdu Recipes Pakistani Cooking,Baryani recipes,Masalay Dar Beef Baryani ,baryani with baryani shan masla,korma wali chicken baryani,baryani in urdu and hindhi

Skin Whitening Facial Beauty Tips in Urdu,Face Tips,|beauty tips|

Face beauty Tips in Urdu

Skin Whitening Facial Beauty Tips in Urdu, Best tips for face, Face Tips, skin care in urdu,Home Made Beauty Tips - Beauty Tips In Urdu,Skin Whitening Facial With Facial Products In Urdu,beauty,home beauty tips,make sexy,bleach,gora,rang gora,marrige,woman face problem,اردو بیوٹی ٹپس,‎Jild ke Azmooda Totkey, jild ki - ‎Masks for acne and oily skin - ‎Pedicure at Home,eauty tips in Urdu,Urdu Beauty tips for face, health tips in urdu,skin care.

Stomach Problems and its salutation

Stomach Problems and its salutation 

1:Make sure that you eat meat and fish that is fully cooked. If you don't cook it to a high enough internal temperature, then you won't kill harmful organisms that may be living in the meat. Eating undercooked food can give you a nasty case of food poisoning.

2:Many people get stomach aches when they travel overseas. Be careful to drink only bottled water, to only brush your teeth with bottled water, and to avoid ice that could be made with contaminated water. Skip raw foods like peeled fruit and salad that other people touch with their hands.

3:Immediately call an emergency number if your stomach ache is associated with a recent injury or if you feel pain and pressure in your chest.

4:Have someone take you to an emergency room if you are in so much pain that you either can't sit still, or you need to curl into a ball for relief. Also, go to the emergency room if you stomach is swollen or tender, if your skin is yellow, if you have bloody vomit or stools or if your nausea and vomiting continue for multiple days.

maday ki garmi ka ilaj

maday ki garmi ka ilaj

Stomach Problems || Stomach Problems In Urdu || Maiday ki Jalan || Maiday Ki Bimari || Maiday Ka Ilaj || Stomach Problems Treatment In Urdu || Stomach Heat Treatment In Urdu,Totkay in urdu, Gharelu Nuskhe, Gharelu Totke

Eye Problems in Urdu

Roz marrah zindagi mein amooman aankhon ki mukhtalif takaleef say har aik ko aksar wastah parta hai. yahan in ka tazkarah mukhtasar is liye kia ja rah hai keh first ade kay tor par in say behtar tarika say bacha ja sakay, kun keh “Prevention is better than cure”

Eye Problems in Urdu

 

Maholyati aaloodgi

Zehni o jismani dabao thakan

Carpet mein mojood dust mites ki mojoodgi na sirf aankhon mein allergy o sozish ka sabab banti hai balkeh mosalsal nazlah aur raat kay waqt khansi kay doray aur sans ki takleef bhi is mein sar e fehrist hai.

Motay dabeez pardon ki mojoodgi bhi dust mites ka sabab banti hai.

Is liye jaye namaz kahbi makhmal ki istemaal na karein.Behtar hoga keh namaz ki adaigi kay liye sadah nailon ki chatayi istemaal ki jaye, jis ki wajah say nose aur eyes ki allergy say bacha ja sakta hai.

Dhoop aur hawa say bachao kay liye munasib rungon ( jo dhoop ki shuayon ko jazb kar lein gay chashmay ka istemaal buhat mufeed hai.

Mukhtalif qisam kay cosmetic maslan nail polish waghaira nazar andaz kar deti hai.

Baalon ya jism par istemaal honay walay spray bhi allergy ka aik bara sabab hain.

Kuch afrad mein poday bhi allergy ka sabab ban saktay hain.

Masnoyi zewaraat mein chunk eh nikal hoti hai, is liye yeh na sirf jild allergy ka sabab bantay hain, balkeh aankhon kay berooni papoton (lids mein kharish aur soojan bhi paida kar detay hain.

jab keh baalon mein istemaal honay wala color ya mehndi ka powder bhi allergy paida kar sakta hai.

Polar mein kaam karnay walay afrad hathon ki allergy kay elawah chehray aur aankhon ki hasasyat kay sabab bhi kisi allergy ka shikar ho saktay hain.

Eye Eczema and Treatment

Seborhic Eczema: Seborhic eczema buhat aam hai. Yeh kaifyat sar mein khushki bhi kehlati hai, jo buhat aam arzah hai. Sar say jharnay wali khushki eye lash, eye brows, face, back aur chest par asar andaz hoti hai aur wahan par kharish surkhi aur takleef ka sabab banti hai. Is mein aankhein surkh ho jati hain aur palkon par khushki ki the jam jati hain jis mein kharish ki wajah say infection ho jata hai aur chotay chotay phoray ban jatay hain. Ziadah shiddat ki surat mein subah uthnay kay baad mareez ki aankhein khul nahi patein aur chipak jati hain. Palkon par bareek bareek chilkay jama ho jatay hain aur baaz awqaat palkein mutasir ho kar jhar jati hain, yeh kaifyat zehni dabao, jismani thakan aur dhoop ki wjah say ziadah shadeed ho jati hai.


Garam mamalik mein khasoosan garmi mein aur mosam ki maamooli tabldilyon say bhi aam tor par yeh kaifyat paida hoti hai aur palkon ki line par danay zakham aur surkh chilkay numayan ho jatay hain. Yeh khushki ki aik zeli kaifyat hai aur is mein jald ilaaj aur dekh bahl ki motaqazi hoit hai, maslan aankhein band kar kay kisi baby shampoo ki madad say palkon ki dulayi aur din mein teen char bar narm saaf aur gilay kapray say aankhein saaf karni chahiye takeh khushki par qaaboo paya ja sakay. Is marz mein behtareen ilaaj rozana aur baqaidgi say sar kay baalon ko shampoo hai magar sar kay liye baby shampoo ka istemaal na kafi hota hai.


Atopic eczema: Paidaishi Atopic eczema mein mubtila afrad khaas tor par, aankhon ki hasasyat kay sabab ziadah mutasir hotay hain. In afrad ki aankhon kay nichay amooman sujan ki aik lakeer ban jati hai. jo mustaqlan rehti hai. Mosalsal kharish ki wajah say aankhein palkon say mehroom aur sujan zadah hojati hain. Aisay afrad hay fever say ziadah mutasir hotay hain. Is kaifyat mein achanak aankhon mein surkhi namoodar hoti hai. Aankhon aur naak say pani behna shuru ho jata hai. Chinkein buhat aati hain phir achanak yeh dorah khatam bhi ho jata hai. aur aankhein normal ho jati hain. Is kafyat ka hamlah zergi kay amal kay doran buhat hota hai yani pollen grains ka aik jagah say doosri jagah hawa say ur kar janay kay doran. Is doran pollens ki hawa mein mojoodgi nazlah, zukam (hay fever) ka sabab banti hai, khasoosan March, October aur November mein is ki shiddat buhat ziadah hoti hai, lekin yeh hamlah waqti hota hai aur anti allergy adoyah lenay say jild aaram aajata hai.


Atopic afrad (daimi eczema ya dammay kay mareez kay) kay khoon mein Oesinophils aur IGE ki mojoodgi ka test karana, Ilaaj mein mayawin sabit hota hai. Atopic afrad mein aankhon kay nichay walay papotay lip mein aksar silwat ki lakeer payi jati hai, jo paidaishi eczema ki aik ahum nishani hai. Papoton ki sujan ki degar wajooh bhi zehan mein rakhni chahiye, jo sorais thyroid gurdon ki kharabi say paida hoti hain aur munasib test ki madad say in ka ilaaj mumkin hai. In mein sab say aasan aur sasta tarikah mahaz pishab ka maamool ka test hai. is sadah say test kay zariye milnay walay ibtadayi clues buhat mufeed aur mayawin sabit hotay hain.


Aakhir mein sab say ziada pesh aanay wali kaifyat aankhon ki wabayi takleef hai, jis mein baik waqt kayi afrad mutasir hotay hain. Is mein aakhon mein surkhi aur takleef hoti hai aur dhoop buhat nagawar lagti hai aisay mein kalay chashmay ka istemaal mufeed hai, chun keh yeh lagnay wali bimari hoti hai, is liye towel alag hona chahiye. Jab aankhon mein pila sa mawad jama honay lagay aur aankhein chipak jayein to is surat mein aankhein din mein kayi bar pani say dhoni chahiye aur koi jaraseem kash qatray ya marhum aankhon mein daltay rehna chahiye.

Teeth whitening tips in Urdu,How to get white teeth

                Teeth whitening tips in Urdu

Teeth whitening tips in Urdu, How to get white teeth, Health Tips, teeth tips,Wonderful home teeth whitening tips and remedies to make your teeth white and clean and to prevent teeth from all diseases. Natural teeth whitening tips,Tips for teeth whitening Fast ,

hepatitis c in urdu Hepatitis C Treatment in Urdu,

Hepatitis C in Urdu

Here below know about hepatitis C, symptoms, causes and treatment tips of hepatitis C, hepatitis C in urdu,Free guide for people living with HIV and Hepatitis C coinfection,Hepatitis C and its clinical features, symptoms, diagnosis and treatment in Urdu and Roman Hindi

Maday ki Gas ka ilaj,How to Reduce excessive Stomach Gas

Stomach Problems in Urdu

روزانہ چھلکے سمیت ایک سیب کھائیں۔

پودینہ کی ایک ٹہنی کو ایک لیٹر پانی میں اُبال لیں اور دن میں تین مرتبہ یہ پانی پینے سے معدے کی تیزابیت دور ہو جائے گی۔ معدے کی تیزابیت دور کرنے کیلئے ادرک اور پپیتا اپنی خوراک میں شامل کریں۔ کیونکہ ادرک اور پپیتا زود ہضم ہیں اور یہ معدے کی درد دور کرنے میں موثر ہیں۔ پیٹ کا درد دور کرنے اور خود کو پُر سکون کرنے کیلئے چائے پئیں۔ پیپر منٹ یا عام چائے بنائیں اور اس میں لیموں کا رس یا شہد شامل کرکے پئیں۔ اس سے آپ بہت سکون محسوس کریں گے خاص طور پر پیپر منٹ معدے کی گرانی دور کرنے جسم کو سکون دیتا ہے۔ چائے میں

چینی یا مصنوعی شکر کا استعمال ہرگز نا کریں کیونکہ یہ مزید گرانی کا سبب بن سکتی ہیں۔

Rang Gora karne ka tarika,best tips for face,Rang Gora Karne Ka Tarika In Urdu

Rang Gora karne ka tarika

Rang Gora Karne Ka Tarika In Urdu, Best tips for face,Beauty Tips for Skin | Tips For Fairness | Rung Gora Karne,Facial Ka Tarika - Totkay,Urdu Totkay,Totkay In Urdu,Desi,

Best tips for face

How to Get Longer Hair Fast,baal by karne ka tarika,Baal Lamby, Ghany aur Mazboot Karne Ke asan Tareekey

            How to Get Longer Hair Fast

Method 1 of 4: Taking Good Care of Your Hair

1. 
   1:Change the way you wash your hair. Factors like how often you wash your hair and what water temperature you use can affect the length of your hair. That's because washing your hair too often (think every day) and using super hot water will cause it to dry out and become brittle. That leads to hair breakage, preventing your hair from growing long and thick. The solution? Wash your hair no more than 3 times a week, and use the coldest water you can handle.
   • At first, washing your hair less often might make it look a little greasy. Wear a hat for a few days until your scalp gets used to producing less oil and things balance out. It shouldn't take long!
   • If you hate showering in cold water, try washing your hair in the sink with cold water separately from your regular showers. When you shower, keep your hair wrapped up in a shower cap.
   
2. 2:Dry your hair gently. Do you towel dry your hair roughly, brush it out, and blow it dry? You're breaking your hair! It won't get the chance to grow long and strong, because you're handling it too roughly while it's wet. Think of your hair like a garment made of good fabric; you wouldn't just throw it in the dryer, you'd carefully lay it out to gently air dry. Treat your hair with the same gentle care. After washing, gently pat it dry with a towel and let it finish air drying.
   • Don't brush your hair while it's wet. Wet hair tends to stretch and break more easily than dry hair. If you need to detangle it, use your fingers and a wide-toothed comb to gently work through the tangles.
   • Don't blow dry your hair except for special occasions. Blow drying often really does cause damage in the form of breakage, frizz and split ends, and it's not easy to repair; you just have to wait for fresh hair to grow out.
3. 
   3:Don't use harsh chemicals on your hair. The shampoo and conditioner you use may be contributing to poor hair growth. Most commercial shampoos contain sulfates, which strip your hair of its natural oils and leave it susceptible to damage. Conditioners contain silicones that coat the hair with chemicals and need to be washed out with more strong shampoo. This cycle is really damaging to hair! Here's what you can do instead:
   • Give your hair one last wash with a strong shampoo, to get rid of any remaining silicones. Don't condition it this time; just gently detangle it and let it air dry.
   • Give your hair a break for a few days. Don't do anything to it - don't wash it, straighten it, or use any products.
   • Next time you wash your hair, use an all-natural shampoo. Read the label and use a shampoo that contains only natural oils and other cleansers, no chemicals. You could even try going shampoo free!
   • Condition with diluted apple cider vinegar. This really works, and when it dries you won't smell like vinegar at all. For a deep-conditioning treatment, try using coconut oil. You'll never want to go back to the chemical-laden stuff you used before.
4. 
   4:Try all-natural hair styling techniques and products. In a similar vein, start using gentler methods when it comes to styling your hair. Use heating tools like curling irons, straighteners, and of course hair dryers only sparingly. Switch out chemical-filled hairsprays and gels for natural versions. This gives your hair the chance to grow long and strong, taking on its own unique, beautiful texture.
   • You can make your own hair gel from non-harmful ingredients.
   • To smooth flyaways and frizz, apply a little argan oil or another cosmetic oil to your hair, rather than using an over-the-counter product.
   • Try natural methods to curl your hair without heat or to straighten it without heat.
5. 
   5:Use a mask on your hair once every two weeks. This will help repair any damage that's been done to it by replenishing your hair's moisture. Afterward your hair will feel soft, silky and healthy, and it'll stay healthy long enough to keep growing out.
   • Try a hot oil mask using coconut and almond oil, as coconut oil has high penetration and deep conditioning power while almond oil adds extra shine to the weak dry hair. Massage the oil into your hair and put on a shower cap. Run a warm blow dryer over the cap for about 10 minutes, then remove the cap and wash your hair.
   • You could also try using warm olive oil, cinnamon and honey - this lightens your hair as it conditions it.
6. 
   6:Protect your hair from external damage. Cover it up when you spend long hours in the sun, swim in a chlorinated pool, or hang out where there's a high level of air pollution. Your hair can get damaged by repeated exposure to these elements, so tie it up in a scarf, wear a hat or swimcap, and make sure to use gentle washing and drying methods afterward to keep it healthy.

Method 2 of 4: Eating Well and Taking Hair Growth Supplements

1. 
   1:Eat more protein. Protein is the foundation of hair, and you need a lot of it for your hair to grow long, shiny and healthy. That doesn't mean you have to eat loads of meat (although you can) - it just means you need to focus on having protein be at the center of most of your meals.
   • If you're a meat eater, enjoy, beef, chicken, fish, pork, and other types of meat. Eggs and some types of cheese are also high in protein.
   • Beans and other legumes, nuts, and leafy vegetables like spinach have protein, too. If you're a vegetarian, you should live on these!
2. 
   2:Eat omega-3 fatty acids. This "good" fat contributes to healthy, shiny hair and skin. It's found in a number of delicious foods like avocados, nuts, salmon, flaxseed oil, and more. You can also take fish oil supplements for large bursts of omega-3 if you want an extra boost.
3. 
   3:Drink plenty of water. If you're dehydrated, it'll show in your hair. Your hair will become dry, dull, and more prone to breakage. That's means drinking water is an easy and absolutely essential part of growing longer hair. You'll see a difference in no time!
   • Carry around a water bottle and plant to drink at least 2-3 liters of water a day.
   • If you have trouble drinking a lot of plain water, drink herbal tea or flavored water, too.
   • Avoid caffeine and alcohol, and don't drink too much soda. Choose water instead.
4. 
   4
   Take hair growth supplements. Certain supplements are said to help promote hair growth and lead to longer hair over time. This isn't exactly a quick fix, but if you start taking supplements you might see improved hair growth over the course of a few weeks or months. Give some of these supplements a try and see if they work for you:
   • Biotin is a popular hair growth supplement.^[1] It's often taken by pregnant women to make sure their growing babies have enough nutrients, but there's no reason you can't take it if you aren't pregnant.
   • Atlantic cedar oil is a supplement that can be applied directly to the scalp to promote hair growth.^[2] Argan oil can be used the same way.
   • Beta-sitosterol is a plant and seed-based substance that may lead to faster hair growth.^[3]

Method 3 of 4: Getting Extensions and Other Instant Hair Methods

1. 
   1
   Get clip-in extensions. This is probably the fastest way to get longer hair! Go to a beauty supply store and pick out extensions that match your hair's color and texture. Clip them in under the top layer of hair, close to your scalp, so they'll blend in well.
   • Get enough clip ins to evenly place around your hair, so one side doesn't look thicker than another.
   • You can get clip-ins made from plastic, real human hair, and other substances. The more you want to spend, the more realistic they'll look.
2. 
   
3. 
   
4. 
   2:Get a professional weave or extensions at a salon. This is a more expensive, more permanent version of extensions. Extensions made from real human hair or faux hair are woven, sewn, or glued to your hair or scalp. This is a popular method for getting instantly long hair used by celebrities.
   • It's extremely important to make sure you go to a salon technician who knows what he or she is doing. Do not get extensions or a weave done by an amateur. It can lead to pain, irritation, and hair loss.
   • Only try putting in your own extensions if you're extremely confident in your abilities! Otherwise, you might lose some hair in the process.
5. 
   3
   Try a wig. Want instantly longer hair? Why not try a wig? You can experiment with all kinds of hair colors and textures, and best of all, you can make your hair as long as you want. Go to a wig store and talk with the representative there to help you pick out one that looks good with your coloring and facial features. You can even have your wig cut and styled at a salon if you want.

Method 4 of 4: Keeping Your Hair Healthy With Lifestyle Changes

1. 
   1
   Get your hair trimmed about once every three months. You don't want to go too often seeing as you're trying to grow your hair. However it's important to get the damaged bits cut off otherwise you'll end up with long hair that feels and looks like straw.
2. 
   2
   Massage your scalp with your fingers for better circulation. Do this for about 5 to 10 minutes to stimulate blood flow to the area. Increased blood flow will mean an increase in the amount of nutrients being transported there, which will increase growth. Lavender oil (pure essential oil) can be massaged on the scalp on alternate days as it is said to be very helpful for promoting hair growth.
   • General exercise will also increase blood flow to your head as it increases blood flow around your whole body.
   • Dry brushing your body is another good way to improve circulation.
3. 
   3
   Reduce stress. Stress can lead to hair loss as well as a decrease in the speed in which your hair grows. If you do suffer from stress, try yoga or other types of exercise to help yourself to de-stress.
4. 
   4
   Get plenty of sleep. Eight hours of sleep is essential. Sleep is the main time which your body spends on growth and repair. If you don't get enough sleep then your body won't have enough time to concentrate on hair growth.

How to Become a Very Healthy Person, Mota hony ka tareeka

Want to become a healthier person? It's all about making gradual changes. Following the tips in this article offer several benefits for you: lower risk of several cancers and diseases, a possibly leaner frame, and the chance to live a long and happy life. Health is a very important priority in life so what are you waiting for? Follow these steps and you'll be on your way to becoming a better person.

Steps

1. 
   1: Get lots of sleep. In order to maintain a healthy body, you will need 8-10 hours of sleep every day. This keeps you awake and alert, so you don't have to drink caffeine and sugar-loaded energy drinks. If you are a kid and have early school times, go to sleep earlier on school nights.
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2. 
   2: Laugh and smile! Smiling a lot makes your face look younger and it feels great. If you laugh a lot, it has been scientifically proven to keep you healthier.
3. 
   3: Do nothing. Staying in a dark, quiet place without having any stressful thoughts for about ten minutes will leave you feeling refreshed. Focus on the energy field inside of you or try to focus on your body from the inside. If you just relax, you will feel better and probably keep feeling good through the day. Just do this a couple of times a day.
4. 
   4: Eat more fruits and vegetables. Fruits and vegetables are an essential part of a healthy diet. Try to get at least 5-9 servings a day.
5. 
   5: Drink water! It is key in making you run throughout the day. Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and keep going. Not drinking enough fresh water leads to acne, headaches, and even dehydration. Do this, and you'll stay in good condition.
6. 
   6: Stretch! It feels great! From when you wake up in the morning, to your gym class, this easy form of muscle exercise warms you up and makes you more flexible. If you continuously stretch each day, you will end up being really flexible and nimble. It keeps you running longer and gives you strength.
7. 
   7: Run and jog! This doesn't necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace definitely will keep you in shape. Try jogging for about ten minutes three to five times a week. It will keep your muscles strong and fit every day. Don't ever run for an hour and then suddenly stop and sit on the couch for another hour. This will give you terrible cramps and will make it so it hurts to walk the next day. Slowly kick down the pace to a walk, and take deep breaths. Running will get you that A in gym class, trust me!
8. 
   8: Challenge yourself. If you got 10 push-ups as your maximum, try going for 12! Little challenges like this keep your body nice and fit.
9. 
   9: Do something you love. Play with a pet, go swimming, or jump on a trampoline! Doing things you love to do keep you in a good mood, and make you happier. If you had a bad day at school, ride a bike and take out your anger. Not only is this fun, but it lets you be yourself for awhile. Try it!
10. 
    10: Feel good about yourself! There is always going to be someone in the room who does at least one thing better than you, so don't compare yourself to other people! Find things you are good at, and use your talents!
11. 
    11: Accomplish something. This will make you feel victorious! Performing a song or using your talents to amaze someone else makes you feel great!
12. 
    12: Get some exercise everyday, even just a little. This will not only make you feel better, and make you look better, but help you to get through the day. Research has proven that exercising regularly helps you feel better because endorphins released by the pituitary gland and the hypothalamus during exercise produce a feeling of happiness and well being.^[1].
13. 
    Be cool - Don't take things too seriously! Be laid-back and open minded, explore new things, e.g. new cultures.